Do you need to reduce weight quickly?
Knowing the primary cause of obesity is an essential first step before beginning any exercise programme to reduce weight quickly.
And that is laziness (drum roll please). Does that imply that all obese people are lazy as a result? Simply put, YES. And if ever you're going to lose weight quickly, you best believe I have history to support that!
Consider this: in the past, when everything was done by hand, manual work aided in calorie burning. They don't even need to schedule a time to work out—all they have to do is carry on with their normal activities to shed those extra pounds.
No surprise only a few individuals experienced
