What to eat to improve memory and brain function?
Green tea helps reduce anxiety and alleviate depression, increases performance, and improves cognitive brain function.
Eggs contain many vitamins, including B12, as well as choline. Lack of choline leads to decreased cognitive function. Vitamin B12 also has a positive effect on memory abilities.
Lentils are high in plant protein and contain folic acid, iron, and B vitamins. These elements support biochemical processes in the brain and improve memory and reaction speed.
Cocoa contains many substances that are good for the brain, including magnesium, flavonoids and tryptophan.