Hara bhara kebab

in healthly •  7 years ago 

When you think of kebabs, you generally think of meat. But this heart-healthy veg-based kebab gets the green light all the way.
……………………………………………………………………………..
Starter
Serves: 4
Prep time: 25 minutes
Cooking time: 8 minutes
…………………………………………….
100g potatoes, peeled and boiled
100g frozen peas, cooked
100g spinach leaves washed and finely chopped
2 fresh green chillies, finely chopped
1 teaspoon fresh ginger, peeled and finely grated
2 tablespoon coriander, roughly chopped
3 tablespoons corn flour
1 tablespoon olive oil
……………………………………………………………………………..Hara-Bhara-Kabab-2.jpg
1 In a large bowl, mix together all the ingredients except the oil. Mash until fairly smooth.
2 Take a spoonful of the mixture, the size of a golf ball, and flatten it to make a burger shape. Repeat with the remaining mixture.
3 Heat the oil in a heavy-based frying pan and lightly fry the patties for 2 minutes on each side, cooking them well. Drain on kitchen paper. Serve hot.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Thanks

Congratulations @awais3435! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

Click here to view your Board

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @awais3435! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!