You can also do:
1, regular physical examination: even if you feel healthy, the body is not uncomfortable, it is also important to check. Many diseases have been discovered after early discovery, but it is difficult to treat in the late stage.
2, insist on exercise: 4 to 5 days a week, exercise at least 30 minutes each time. Exercise is beneficial to organs such as cardiopulmonary, and can enhance strength and balance.
3, quit smoking: long-term smoking people are susceptible to heart disease, stroke, lung cancer and oral cancer, quit smoking has never been late.
4, limit drinking, avoid drug users: make a wise choice, live a healthier life.
5, eat more healthy food: eat more fruits, vegetables and whole grains. Drink boiled water to avoid drinking sugar drinks.