EMPOWERING HEALTH TIP's ## –
Eat 2 portions of fish per week, 1 portion must be oily fish
Eat at least 2 portions of fish every week, and make sure that 1 portion is an oily fish. Oily fish is rich in omega-3 fats that are proven to be good for the heart; it helps prevent heart diseases. Likewise, fish is a good protein source and it’s packed with vitamins and minerals. Salmon, mackerel, trout, herring, fresh tuna, sardines, and pilchards are good options. However, avoid canned and smoked fish as much as possible because they are high in salt content.
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