It is important for us to take care of our body health during situations like this. Many things are disturbed if we and our family catch the flu. The flu can also prevent you from taking care of your office or home work.
When we or a family member at home catches a cold, in addition to taking symptomatic medication from the doctor and taking multivitamins, we must also fulfill a complete and balanced nutritional intake in our daily diet. Because the content of nutrients, vitamins and minerals that are balanced in the body is able to create immune cells in large numbers.
These immune cells function to fight viruses that enter the body. We also need to know how to prevent the flu that is effective. Even if you have a cold, your appetite will decrease, you should still try to maintain proper nutrition and fluid levels in your body.
How to prevent flu can be with adequate nutrition, especially Vitamin C. Eat more often even in small portions. Here Foodhig reveals some foods that can provide extra energy to the body to relieve flu symptoms.
Chicken Soup Relieves Colds and Sore Throats.
Chicken soup that is still hot or warm can 'open' the throat and nose from mucus. An irritated throat also feels more comfortable. Chicken soup contains liquid so it helps the body's hydration process.
"Chicken soup inhibits the movement of neutrophils (a type of white blood cell) in the respiratory tract, thereby reducing congestion. It also helps nasal cilia to function better thereby facilitating mucus removal efforts," explains Dr Anil Ballani from Hinduja Hospital.
Low-fat Milk, Eggs and Meat.
These three foods have a high protein content. Protein is highly recommended to be consumed by flu sufferers because it is useful for building and maintaining the immune system.
Other sources of protein can also be obtained from nuts and fish.
Carrots Contain Good Nutrition.
The content of vitamin B6, vitamin A and high fiber in carrots serves to maintain overall health conditions.
We can add carrots in the vegetable menu at home or make it as a juice to drink regularly during the flu.
Oranges and Lemons Contain Flavonoids.
Oranges and lemons are rich in flavonoids. Flavonoids themselves are potent to help improve the body's immune system so that it is effective against viruses when you have influenza.
Yogurt Boosts the Immune System
Yogurt is a fermented drink (from milk) containing probiotics that are good for boosting the immune system.
The content of probiotics is also able to suppress bad bacteria and increase the growth of good bacteria.
Increase the Consumption of Water.
Increase the consumption of water. When healthy, the body needs to be well hydrated. Especially when you are sick, you need to increase your water consumption to replace fluids lost due to fever and evaporation of the respiratory tract.
This condition will help loosen mucus which makes a person feel better. Water consumed can also help cleanse the body system and eliminate toxins.
Add Ginger and Honey.
If the flu is accompanied by cough, pain and fever, we can consume warm drinks from ginger and honey. Ginger is known to be able to inhibit a number of viruses that attack the respiratory tract.
We need to remember, the most important thing to do when you have the flu is to get enough rest. kits can also prepare the food choices above as a way to prevent flu.
Make sure you sleep no less than seven hours at night. Many people think that the flu is a mild disease, so there is no need for a doctor's examination.