Let's start healthy life, @healthy-tips

---

The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

Arugula #1

Arugula or rocket is a green leafy vegetable known for its pungent, peppery flavor, edible leaves. Even flowers, young and mature seed pods are all edible. It is from Cruciferae or Brassicaceae family. It was a popular edible herb in the Mediterranean Area.

Arugula is popular around the world as a salad vegetable. Raw arugula are often added to pizza and it is cooked when added to pasta dishes. It is also used as condiments for meats and fish. It is also added to sauces, soups and other cooked dishes. Some don't like the taste of arugula but everyone should start liking it because it is packed with nutritional benefits.

---

---

So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

---

"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”