Durian is known to be the king of fruits. In addition to having a delicious feeling that characteristic and a fairly sharp smell, durian in fact put a lot of good benefits for our bodies. The following are durian benefits that some people don't recognize.
Durian fruit has a high fiber content. Each amount contains about 8. 7gram of fiber that has fulfilled 30% of daily body requirements. And when the fibers in the body are met so digestion in the body will be smooth.
One number of durian fruit or approximately 243 gr covers about 20% of the daily carbohydrate requirements of the body. If you are in need of extra power, you can use durian fruit into carbohydrate consumption.
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