Are pumpkin seeds unhealthy?

Pumpkin seeds are rich in tryptophan amino acid, which improves our quality of sleep and which, in the body, converts to serotonin. So for a good sleep, eat some pumpkin seeds while watching an exciting movie.

Pumpkin seeds are rich in magnesium, the mineral that treats the heart and is also a natural relaxant.

If you eat them as a snack during the day you can enjoy blood sugar stabilization because of their easily digestible protein content. A regulated glycemia means weight loss!

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These seeds have more amino acids (protein) than flesh.
I like seeds without bark and raw (unspoiled).

loved this snack when I was a kid. Mom gives me a pack(like a kilo) as to discourage me from going out on the street to play! turned out to be effective...hehe

Thanks for sharing interesting read

thanks for reading it!

Thanks for sharing my friends, have a nice day

thanks, wish you a great day!

very informative...thanks