You become healthy by eating normally

Becoming a “normal” eater is all about getting back in touch with your body's inherent wisdom and peeling back anything that is blocking you from tuning into it. Challenge yourself to eat only when your body is genuinely telling you to. Many of us are so used to eating at certain “meal times” that we ignore our hunger cues. Some of us are not even sure what hunger feels like anymore. For two days, experiment with only eating when you are pretty sure you feel true hunger. This is likely felt in your stomach, but uses this as an opportunity to learn what hunger feels like for you.
Normal eaters eat when they are hungry and stop when they are full, and usually eat what sounds good to them in the moment. Are you having a “duh” moment? The number one objection I get from women when I tell them the benefits of a “non-diet” approach to eating is, “If I wasn’t constantly on a diet, I’d gain a bajillion pounds.” Not so. Eating like a “normal” person means making decisions about food based on your body’s natural biological wisdom, rather than external cues that make you feel like you’re in prison. Your body knows exactly how much food you need to maintain a weight that is healthful for you. So eat like a normal person.