Healthy Smoothie #2

Here is two types of smoothies you can prepare for breakfast in the morning.

Source: Google

Smoothie 1 Ingredients

• Vanila Protein Powder
• Handful of lettuce
• 1 banana
• 1 cup of raspberries
• 1/4 lemon
• 1 tbs Flax seeds

** Instruction**
Blend the ingredients above and you can top it with some chia seeds.

Smoothie 2 Ingredients

• Peanut butter protein powder
• 1/2 Squash
• Handful of mint leaves
• 1 cup of blackberries
• 1/2 Apple
• 12 almonds
• 2 tbs of coconut flakes

Instruction
Blend the ingredients above and top it with some coconut flakes or Goji berries.