Some foods that you eat daily may not always be the right foods that your body needs.
To choose healthy foods,you need to know more than just how foods look.
As you explore this topic you will know correct information that will help and guide you in choosing the right foods you need for a healthy life.
As you continue to grow and develop,it is important that you know how to manage the changes that happen to your body and how you will reach your full growth potential.
Good nutrition is critical during the teenage years to ensure healthy growth and development.A healthy diet must meet the changing nutritional needs of a growing teenager.
The module will introduce you to the nutritional needs and concerns of adolescents like you and how to effectively manage these issues.
The occurrence of malnutrition and micronutrient deficiences and the ways and means to prevent them will also be discussed.
Besides updating your knowledge on nutrition,this learning material will also teach you skills on how to demonstrate personal responsibility and healthful practices in order to stay healthy and reach your full potential.
