The Importance of Eyes Health
by @moch-yusuf
We know that computers and laptops are an important part in human life in modern times. In today's modern humans co-exist with technology such as laptops, and gadgets whether for work, entertainment or gaming.
Too long we are in front of the computer can indeed cause negative effects for health. These negative impacts such as fatigue performance of the eye due to too often stared at the screen as well as weight gain resulting in a distended stomach due to the lack of physical activity. Moreover, as I am every day online 12 hours to monitor the market and make a chart posts Steemit.
Therefore, to be in front of the monitor screen would be nice to know how to avoid these effects. Actually, many ways you can do to avoid the risk of such effects. So I will share to the Steemians how tips to avoid negative impact on the computer or laptop for too long.
Here's How to Maintain Healthy Eyes front of Computer
1.Reproduce Eating Fruits and Vegetables
Consuming fruits and vegetables are very important to the health of our bodies. In general, meat, vegetables and fruits contain vitamins are beneficial for the body of one of them is the eye health, especially is Carrot. Maintaining eye health needs for vitamin A can be obtained through vegetables and fruit. For those of you who often face in front of the screen, it is good to compensate by eating healthy meals.
2.Using Screen Protector
Protective screen to a computer or laptop is very important to protect our eyes from the direct emission of light. For that consider the use of a screen protector is the best way you can do to maintain good eye health. You also can use eye goggles when in front of a computer or laptop.
3.Using Screen Protector
Protective screen to a computer or laptop is very important to protect our eyes from the direct emission of light. For that consider the use of a screen protector is the best way you can do to maintain good eye health. You also can use eye goggles when in front of a computer or laptop.
4.Adjusting Brightness on the Screen Monitor
It is also important to pay attention to the way this one is to adjust the brightness on the monitor screen. bright screen
monitors can affect the level of flexibility to the eye muscles. Avoid the screen is too bright conditions and avoid also the condition of the screen is too dim. You have to balance conditions on the monitor screen.
5.Resting Eyes Regularly
Maintaining the health of the eye in front of the next computer is rest the eyes periodically. Normally blinked 18 times in one minute. But by staring at a computer screen, the intensity will be reduced wink. Therefore, regular rest your eyes or turn away to avoid eyestrain. Take advantage of the time off to relax the eyes. Can also attach the cucumber slices in our eyes during sleep.
Conclusion
So before I can give tips on how to maintain the health of the eye in front of the computer you can do. Too long in front of the computer and listening to music too often have their own side effects. As for other means such as eye health checks periodically, or also set the visibility on the computer screen. And not too long at the computer while making a Steemit posts. After this I will rest my eyes for a moment. : D
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