Did you realize that if you paint your walls with VOC-containing paint,
it might be off-gassing as you sleep? Off-gassing can induce headaches,
nausea, dizziness, and irritation of the eyes, nose, and throat.
More significant health consequences are also possible.
That is why you should be cautious about what you bring into your house,
particularly the bedroom, where we spend 33 percent of our time.
If you want to create a greener and healthier bedroom, this would be ideal.
With a few changes, you can create a healthy bedroom.
Let me offer three tips for making your bedroom healthier today.
- Bring in some indoor plants
Nature is quite strong. Indoor plants such as English Ivy,
Snake Plant, Dracaena, Devil's Ivy, Chrysanthemum, Bamboo Palm, or Snake Plant
have been scientifically demonstrated to lower stress levels
and promote emotions of well-being in persons suffering from depression
or anxiety. Additionally, it increases the quality of indoor air.
- Re-paint your interior walls
As I previously stated, employing VOC-containing paint is not optimal for
creating a healthy house. It has the potential to have significant health consequences.
As a result, if possible, you should repaint your bedroom walls using non-VOC or low-VOC paint.
Fortunately, several firms manufacture non-chemical paints. To make your bedroom healthier,
use paints from these brands.
- Organic Bedding
If your bed linen is composed of synthetic materials, consider switching to organic cotton,
linen, wool, or bamboo silk. Natural bed linen is incredibly soft and silky,
which is healthy for your skin, and they also help regulate your body temperature.
Natural bedding keeps you cool in the summer and warm in the winter, allowing you to sleep comfortably.
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