The secret of success removes a distended stomach

in healthy •  7 years ago 

5 Ways to Shrink the Pot Belly You Are Natural

  1. Eat fibrous foods
    high
    High fibrous food is good for the way
    slimming distended abdomen naturally. cause of distended stomach
    is an unhealthy digestive system,
    so diligently eat fiber foods
    can help smooth bowel performance as well
    dissolving fat so as not to accumulate in the stomach
    excessive bloat.
    An excellent source of fiber to overcome
    belly bloated in men and women for example
    is a protein of soybeans, nuts,
    fresh fruits that can help diet the way
    shrink your belly.
  2. Avoid saturated fatty foods
    When you diet to lose weight
    the main purpose is to eliminate fat
    excess in the body, therefore avoid
    consumption of saturated fat.
    Instead to reduce your distended stomach
    can increase the consumption of good fats can
    obtained from walnuts, olive oil and
    avocado. Because after all, the body remains
    need fat to keep balance
    weight loss so diet program eliminates
    Your pot belly is running well.
  3. Do sports regularly and
    regular
    Both men and women do sports
    is one of the keys to the success of the fast way
    eliminate fat in the stomach. One sport
    the right one to overcome the distended stomach is sit-
    up, do as much as 20-30 times each morning wake up
    accompanied by a stomach stretch.
    Besides other sports for
    slimming the stomach is jogging / running
    or gymnastics, because it burns calorie fat
    quickly. Set aside your minimum time
    3 times a week for jogging
    20-30 minutes. Undoubtedly body fat in the body
    especially the stomach will quickly burn.
  4. Yoga and breathing exercises
    Diet food is good, do sports
    to shrink the already distended belly now
    it's time you start balancing lifestyle
    with the mind. Maintain the health of the mind as well
    plays an important role in the effort
    slimming distended abdomen naturally.
    Train and harmonize body and mind
    to be more relaxed will spur the body
    releasing hormones that can help the process
    burning fat in the body effectively.
    Start practicing yoga or at least train
    your breathing 10-20 minutes a day after waking up
    sleep to be more relaxed and help the body
    to be able to perform its metabolic system
    with optimal.
  5. Get used to drinking water
    Consume enough water will be great
    help the kidney function and heart function
    remove toxins as well as convert fat
    become energy. By giving water intake
    which enough each day will help function
    your liver and kidneys optimally.
    It is recommended every day to drink minimal water
    8 glasses a day to help slimming
    belly bloated, because it can reduce hunger.
    For those of you who are not accustomed to drinking water
    initially may feel less comfortable, however
    over time if done regularly will
    get used to it.
    Believe me, get used to drinking minimal water
    8 glasses a day is very important for your health

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This post has received a 0.24 % upvote from @drotto thanks to: @rezki95.