In addition to being affordable, bananas are rich in vitamins and minerals.
From a nutritional perspective, bananas are a very complete food. While they are rich in carbohydrates, they are also rich in potassium, vitamins, fiber, essential minerals and tryptophan, an important mood-boosting amino acid that you can only get through diet.
Its health benefits include:
Defends the heart - Bananas are rich in potassium, which helps to lower blood pressure and prevent heart disease and stroke.
Minimizes your appetite - bananas are packed with fiber, which helps you feel full and balance your appetite.
Prevents cramps - in addition to potassium, they are also rich in magnesium, which is essential to prevent cramps.
Protects eyes - thanks to their vitamin A content, bananas protect eyesight and improve people's night vision.
Prevents anemia - because bananas contain iron, they are an ally in preventing anemia.
Regulates intestinal transit - thanks to the fiber in the fruit, it regulates intestinal transit and participates in the digestive process.
Helps the nervous system - bananas, contain B vitamins, have a calming effect on the nervous system.