Why do we need to eat mangoes , know what? Health Tips

Why do we need to eat mangoes , know what?

💚Benefits of Mango 💚

🌞🌞🌞One of the hotest creams in the summer is nutritious. Which provides energy in addition to meeting the body's lack of vitamins.🌞🌞🌞

Monsoon fruit america nutritional relations Farah Masuda, head of the Department of Food and Nutrition Science, Department of Domestic Economics College, said, "Mango helps increase resistance. It contains lots of beta-carotene and calories. "

He also said that Vitamin is not available directly from vegetable content, beta-carotene works with Vitamin A. There are also plenty of calories, which create energy in the body. Mango Iron, Fiber, Potassium, Vitamin C and Mineral Ingredients help keep body healthy vigorous.

Carotene keeps the eyes healthy, removes cold cough. Raw food is 90 micrograms and Pacam has 8,300 microgram carotene.

Mango energy supply It contains carbohydrate. Every 100 g of raw fruits gives up to 44 kiloculars and 10 calories of pakaya.

There are also iron which prevents anemia. Protein is available at 5.4 and pajama at 1.3 mg iron.

Calcium maintains bones, maintains healthy bones and teeth. Raw food is available at 10 mg and pajama at 16 mg of calcium.

Vitamin C is available from mango. Vitamin C scurvy helps prevent disease. Vitamin C helps to protect teeth, gums, skin and bone health According to Farah Masuda, 63 grams per 100 grams of raw milk and 41 mg of Vitamin C is available in pakamat.

I have vitamin B1 and B-2. 0.04 mg of raw and 0.1 mg Vitamin B1 in pakamasai. Raw 0.01 mg in paddy and 0.07 mg of B-2 in Pacam.

The sources of various mineral components are mango. There is 0.5 gram of mineral salt per 100 grams of raw and ripe mangoes.

I have some amounts of protein and fat. There is 0.7 grams of protein per 100 grams of raw and 0.2 grams of fat. There is 1 gram protein and 0.7 grams of fat per 100 grams.

I have stomachs. For every 100 grams of raw, 10.1 grams of starch and 20 grams of straws per 100 grams of Pacha are available.

Our existing potassium helps in reducing blood loss and keeping the heart active. This fruit contains fiber, vitamins and minerals containing antioxidants that help digestion.

It also helps in preventing carbohydrates, carbohydrates, iso-carotenes, estroglyn, phyctenine, and gallic acid.

Mango helps in the prevention of colon cancer, breast cancer, bleeding and prostate cancer.

Mango Vitamin C helps to clean the skin's fibrousness, which removes acne and skin problems. Moreover, mango helps to brighten the skin.

"Pacoma with froth removed constipation", said Farah Masuda.

Pacamam helps in reducing the cholesterol levels in the blood. Sodium is released from the body due to sweating. It is possible to fill the amount of sodium in the body by eating raw raw.

Raw papatin is very beneficial in treating gastrointestinal diseases.

Raw raw Vitamin C increases elasticity of blood vessels and helps in the formation of new blood clots. This increases the resistance of the body against tuberculosis, anemia and cholera disease.

Kachaam and Gera play a special role in reducing the likelihood of hot stroke.

I have a lot of vitamin E Which is extremely beneficial for skin and hair.

Amer Vitamin C and beta-carotene increase the immunity of human body.

Mango forms the study. Helps reduce sunburn, remove skin scars, and remove acne problems.

Masuda said, "Cereal fruits are so sweet to eat as good as mango. That's why people always get attracted to it. But diabetes should be careful to feed the patient's mango. "

He further said, "The quantity of sugar in the body is okay with the moderate amount of mango consumption. But eating extra mango is harmful for diabetics. "