Nutrient content and health benefits of avocado fruit

Speaking of avocado fruit, including the type of fruit that is widely popular because of his nutritional blend of taste and good for our body and mouth. Avocado is also a type of fruit that can be processed into many different types of dishes. To find out more, let's Peel the deeper benefits of avocado and risks that may result from the consumption of avocado.

What are the nutrients in avocados?
A nutritionist named Charlotte Stirling-Reed says that the avocado is a fruit full of nutrients.

"Avocados are a source of healthy fats, fatty acids specifically monounsaturated and smaller amounts of polyunsaturated fatty acids, known as fat is healthy for the heart, because they help to lower blood cholesterol levels in the body," He said.

To dissect any nutrition related, a nutritional therapist Karen Poole explains some of the nutrients contained are as follows:

Vitamin B6, B2 and B5, which supports the process of synthesis on hormones, reduce the impact of stress, and create a good immune system. In addition, the avocado contains biotin is good for the growth of nails and hair.
Vitamin C, which is essential for the production of collagen, the immune system is also good for bones and teeth.
The elements copper, helps the process of wound healing and supporting the cardiovascular system.
Tyrosine, to help the formation of thyroid hormone.
Magnesium, for a relaxing effect and is good to relieve muscle tension and fatigue.
Vitamin E is a powerful antioxidant, contain, was able to stem the pressures of modern life style.
"If you add avocado in cereal food/drinks, you will set the value of energy and weight efficiently, then you also add a good fiber and protein in your food. Avocado also makes sense of fullness lasts longer, "added Stirling-Reed.

The risk of allergy symptoms which may be incurred avocado
Not bad a lot of nutrients contained in avocado. Poole said that avocado have high calorie content. In 100 grams of avocado You will also find 190 kcal. However, Poole stated that it is not outweighed by the good nutrients contained in avocado.

In addition, Mayo Clinic noted, in some people it turns out eating avocados may pose the risk of latex allergy. The symptoms inflicted is nasal congestion, coughs, and edema. If any of these symptoms you experience after consuming avocados, try avoid a moment consuming fruit of avocado.

Benefits of avocado for the health
A nutritionist from San Diego, Laura Flores outlines some medical benefits of eating avocados, as follows:

1. Heart Health
   Benefits of avocado for heart health have long been known. Levels of unsaturated fats that are high on the avocado can reduce blood cholesterol in your body. It automatically alienate you from the risk of a disease/disorder on your heart.

2. Diabetes
   A study of Nutrition Journal published in 2013 said that avocados are associated with decreased risk of metabolic syndrome, which refers to the increased risk of arterial disease, stroke, and diabetes.

3. Regulate blood sugar
   Offered from Reader Digest, levels of unsaturated fats contained in avocados can help stop insulin resistance and control blood sugar levels.

4. Preventing birth defects in the fetus
   Study by California Avocado Comission discovered the benefits of avocado on the fetus in the womb. The researchers say that the avocado is the injection of nutrients which is very suitable for mothers who are pregnant. Avocados contain good amounts of folic acid for pregnant women, who can prevent a baby from birth defects such as spina bifida and neural tube defects.

5. Help the digestive system
   Study conducted by the Mayo Clinic says that the avocado is very good for keeping your digestive health. Avocados can help your bowel movements regularly and periodically.

6. Good for the skin
   Benefits of avocado for beauty arises from the content of vitamin C and E, which has been proven to be good for skin health. To be precise, the avocado can keep the humidity of the skin.

Know the one same Avocado? it's the shape of the kayak Syzygium samarangense, cuma kalo avocado so this version of the magnitude of Syzygium samarangense aja hehehe. Avocado is a medium-sized fruit and green in it there is (usually) a single large round seeds.

Fruit with latin name Persea Americana comes from Mexico and Central America. The fruit was known in various circles of society in Indonesia. Although often used as garnish ice mix or fruit soup, avocado is also often used as a popular juice Indonesia community, including writers hahaha ...

In addition, this fruit also contains many benefits including good for eye health, maintaining heart health, and prevent the threat of breast cancer for women because it has content of folic acid and lutein carotenoid. Avocados are also good for pregnant women and fetuses that are currently contains.

Avocado juice was nyegerin loh gaess ... let alone the month Ramadan this way enjoy it at Iftar. Nyegerin gilaaa ...

Benefits Of Avocado Fruit

1. Good for the blood group a. because it encourages an atmosphere of alkaline in the body of the person who has the blood type.

2. with mengkomsumsinya with regular avocado fruit can prevent the onset of heart disease, cancer, Stroke and high blood.

3. Recommended for diabetics. Due to the carbon content and the sugar contained in fruit of the avocado a bit but contain cellulose which is good for the body.

4. Smooth skin for women. Because it contains Vitamin A and Vitamin E that is nutritious for skin health.

5. Contain iron. useful to regenerate red blood cells. Contains 70% water, 20% fat and the rest very mineral needed by the body.

Materials the materials needed to make avocado juice:

1. The Avocado is ripe

2. semanisnya granulated sugar

3. Sweetened condensed milk (chocolate or white)

4. Ice cubes to cool

5. Hot water to taste.

Step step of making avocado juice:

1. combine sugar and hot water

2. put the meat of the fruit of the avocado into the blender along with sugar water and esbatu that have been prepared

3. then blend the ingredients until the material becomes smooth

4. prepare the glasses and enter the sweetened condensed milk into a glass, krmudian input the results into the avocado juice blender glasses that have contained sweetened condensed milk

5. serve while still cold,