Beauticians called the most affordable way to prolong youth. It turns out that short periods of fasting can significantly slow down aging of the skin.
Nutritionists explain this with the fact that our cells accumulate not only energy and nutrients, but harmful components that must excrete. And short-term fasting up to 16 hours helps to bring these useful elements.
In addition, cosmetologists and nutritionists strongly recommend that after 30 years to reduce the calorie content of your diet - this will preserve your youth and beauty. Proper nutrition can be your ally important to include in your diet foods that are responsible for regeneration in the body.
The list includes: avocado, broccoli, red grapes, beets, vegetable oil, fish, flax seed, soybeans, sesame seeds, bread with bran.