1. Banana Bread
One medium banana has 422 mg of potassium, or 8.9% of the Daily Value (DV), making it one of the best ways to satisfy your craving for potassium and comfort food. Banana bread is typically baked in the oven, but using an air fryer to prepare it produces an even softer inside. To maximise healthfulness, choose unsweetened peanut butter, which provides protein, and walnuts for their heart-healthy omega-3 fatty acids, as advised by the American Heart Association, in place of sour cream, chocolate chips, and plain Greek yoghurt, according to the Academy of Nutrition and Dietetics.
2. Omelets
Omelets are a good choice for almost everyone because they are versatile and a filling way to get all of the beneficial proteins from eggs.
You only need to add your preferred meats or vegetables to the mixture to create an omelet that is both adaptable and simple to prepare. Additionally, an omelet can be prepared in an air fryer.
3. Chicken Tenders
Chicken tenders typically consist of processed rib meat (or worse), which has been deep-fried until any remaining health benefits have been completely drenched in oil. (That oil is excellent.) However, the only oil used in these SkinnyTaste crispy, golden chicken tenders — which are made with chicken breast, eggs, panko, and breadcrumbs — is olive oil spray. This amounts to just over 13 grams of protein and fewer than 100 calories per tender.
4. Air-fried vegetables
Searching for a wholesome dinner? Vegetables that have been air-fried have the best flavour! They are crunchy and go nicely with just about anything. Simply take vegetables like broccoli, carrots, mushrooms, cauliflower, and other types of vegetables. To make them crispy, fry them in butter with a spice mixture. In no time at all, a delicious plate of vegetables is ready.
5. Sweet Potato Fries
Fiber, vitamins, and minerals are abundant in sweet potatoes. Additionally, they are a naturally gluten-free source of carbohydrates. An easy and delectable way to eat more of this underappreciated food is to roast sweet potato wedges in the air fryer.
Try The Spruce Eats’ recipe for air fryer sweet potato fries if you’re craving fries. It delivers side dishes of restaurant calibre right to your kitchen.
Sweet potatoes, olive oil, cornstarch, salt, black pepper, garlic powder, and smoked paprika are the only other seven basic items you’ll need. Sweet potatoes should be peeled, cut into fries, and then covered in the remaining ingredients.
After coating, air fried the sweet potato fries for around 10 minutes. Sweet potato fries will be the ultimate result, and your family and friends will be impressed.
6. Brussels Sprouts
The Spruce Eats’ recipe for air-fried brussels sprouts is the ideal illustration of how tasty this food can be. Although Brussels sprouts frequently receive a poor rap, particularly from kids, they are nutritious and flavor-rich.
One pound of Brussels sprouts plus the seasonings olive oil, honey, salt, white pepper, garlic chilli paste, and sesame seeds are required to produce this recipe. Cook everything together in the air fryer for around 20 minutes.
Simply leave out the honey or substitute a sweetener like maple syrup to make this dish vegan.
7. Crab Cakes
Making crab cakes at home is surprisingly easy! Although the majority of this recipe adheres to tried-and-true fundamentals, it is slightly altered by using almond flour in place of white flour and include a Sriracha-spiked mayo on the side.
8. Avocado fries
The air fryer makes fries healthier, and avocado fries are even healthier! These panko-coated snacks from Lose Weight By Eating have fewer calories than the potato variety, 7 grammes of fibre, 6 grammes of protein, and all the antioxidant and omega-3 punch of avocados in every serving.