Switching to a healthy and balanced diet isn't always easy, especially in the first few months. Breakfast is no exception. However, eating well in the morning is crucial for having the energy to start the day right. Acting as the body's fuel, breakfast helps improve concentration and memory while stimulating the metabolism. This simple recipe, perfect for slimming down, promises to replace all your sugary morning cravings.
It's no secret that to last until lunchtime, a healthy breakfast rich in essential nutrients is vital. A nutritious first meal, rich in fibers and proteins, for example, helps stabilize blood sugar levels and prevents sugar spikes. This can prevent cravings and avoid rapid sugar crashes (remember that white bread, often used for toast, has a high glycemic index, leading to unwanted snacking shortly after eating).
Fortunately, many alternatives provide a better combination of nutrients to keep you feeling full longer. Chia pudding is one such alternative. A true superfood, chia seeds are rich in fibers, antioxidants, essential minerals (calcium, magnesium, phosphorus), proteins, and omega-3s. Their high fiber content allows them to absorb water and form a gel-like substance in the stomach, which prolongs the feeling of fullness. This helps with long-term weight loss. As an excellent source of plant-based protein, they also support tissue repair and growth. A portion of chia pudding promotes good digestion, combats constipation, and helps regulate appetite.
Quick and easy to make, chia pudding is adaptable to various tastes and nutritional needs. To make it, put two tablespoons of chia seeds (20 g) in a sealable bowl and add 100 to 200 ml of plant-based milk (this recipe works particularly well with almond, oat, or coconut milk). Let the chia seeds soak overnight, then mix your preparation with fresh fruits and nuts of your choice. For a touch of sweetness, opt for natural sweeteners like honey, agave syrup, or maple syrup, all excellent for health. Enjoy this delicious and healthy breakfast and reap its benefits.