Carbohydrates.
Choose good carbs, not no carbs. Whole grains are best for you .
protein-.
Go for protein package. Fish, poultry, nuts, and beans are the best choices.
fats-.
Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.
fiber-. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
salt-.
Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods.
vitamins- .
A daily multivitamin is a great for health . Some extra vitamin D may add an extra health boost.
vegetables-.
Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
milk-.
Calcium is important. But milk isn’t the only, or even best, source.
healthier drinks- .
Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.