Do you know that with the help of food you can prolong your activity, youth and life for several decades? We study the list of the best geroprotector products:
10 place: Oatmeal.
It lowers the sugar content in the blood, is useful at low acidity of gastric juice, sluggish digestion. It normalizes the work of the intestines, so it is useful for constipation and diarrhea.
9 place: Garlic.
Garlic reduces the effect of harmful substances in the body, dilates blood vessels, lowers blood pressure, supports the function of the heart muscle and brain cells. Reduces the risk of developing cancer.
8 place: Green tea.
According to its antioxidant capabilities, a cup of green tea is equivalent to a portion of vegetables. Rich in substances that counteract cancer and cardiovascular diseases, it has the ability to reduce the sugar and cholesterol in the blood.
Seventh place: Sea fish.
According to the studies, the consumption of oily sea fish 5 times a week reduces the risk of stroke by 54% due to unsaturated fatty acids and beta-carotene.
6 place: Cocoa.
Contain a large number of strong antioxidants. In cocoa beans, there are more of them than in green tea. Frequent use of cocoa-containing products reduces the likelihood of cancer, stomach ulcers, hay fever and strengthens the body's immune system.
5 place: Wheat sprouts.
One of the most useful food. Clears the body of toxins and toxins, normalizes the microflora of the gastrointestinal tract. Regulates metabolism and activates the immune system.
4 place: Apples.
Apples contain pectins, antioxidant quercetin, iron, iodine. Regular consumption of apples helps to cleanse the body, reduces cholesterol and the risk of cardiovascular and cancer.
3 place: Grapes.
In dark grapes (the blacker, the better), especially in the peel and bones, contains a large amount of resveratrol - one of the most powerful natural antioxidants, which operates tens of times stronger than vitamin E.
2 place: Tomatoes.
One of the most powerful natural antioxidants known to date is lycopene. Tomatoes contain the most lycopene. It affects the immune system, speeds up the renewal of tissues. Reduces the risk of developing cancer.
1 place: Blueberry.
Blueberries are the richest source of anthocyanidins, they are the strongest of all natural antioxidants. This berry not only strengthens eyesight, it can restore many functions of the body and powerfully counteract aging: the capacity of cell membranes improves and the level of inflammatory processes decreases. Improves the transmission of nerve impulses, which prevents Parkinson's disease, Alzheimer's. In addition, it strengthens the walls of blood vessels, lowers the level of sugar in the blood.