Healthy eating - Which foods are harmful and which are useful?

And did you get tired of someone telling you what you need and do not have to eat?

Many of you probably already consider photosynthesis as an optimal diet ... In general, is there anything useful to do? Frankfurters are not meat, vegetables are full of pesticides, meat with hormones, and people are getting sicker. How then can we eat properly?
In this article, we will list (almost) all proven harmful foods and we will debunk some of the most popular myths on the internet.
Facts and analyzes to them can help you build a truly healthy diet without fear that your body is full of poisons.

• "Everything is Chemistry" - Truth or Lying?

Let's start with a fairly famous myth ... which may be true.
A frequent argument not to consume a food is that it is "shattered with chemistry" - dyes, artificial sweeteners, preservatives and whatnot. Anything we do not recognize on the ingredient label or sounds too complicated also falls into the "chemistry" column.
The truth is that each food is made up of a variety of chemical elements. Many of them have complex names, even those that are completely "natural". For an example, look at the picture below. These are the ingredients of the banana (note all the "E")

• How do we intelligently approach the problem of harmful food?

The argument itself is difficult to reverse because everything is really chemistry. Part of the problem is that just these long words and strange-looking cuts are so strange that we just take them as dangerous.
Almost every mammal is distrustful of what he does not understand. This is a survival strategy. We all know that "curiosity killed the cat" - the expression is not accidental. This is also the purpose of the article to clarify which diet or diet is really dangerous.
To our great happiness, the food industry is well regulated and there are a number of rules and requirements before a product comes to our table.