🍇Blueberries have a ton of benefits and could be one of the best cancer and age fighters around. THANK YOU (💥💥SCIENCE WORD ALERT💥💥) Pyocyanin. ⠀⠀
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🍇The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.⠀⠀
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🍒Go get some blueberries.⠀
Extra info can be found on http://www.precisionnutrition.com/encyclopedia/food/blueberries/ by @precisionnutrition ⠀⠀
Blueberries are especially delicous! I usually buy it frozen because it is cheaper and the quality is better. If I buy them fresh, there is a chance that there is mold on some of them...
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