1. Egg Roll In a Bowl

ith juicy meat or tofu, fresh ginger and garlic, soy sauce, and a tonne of thinly sliced fresh vegetables, this recipe recreates the best ingredients of a traditional egg roll in a light and healthy bowl. Believe me, it still tastes fantastic when warmed up.

2. Chickpea Salad Sandwich

Healthy and filling, this protein-packed chickpea salad is a delicious, vegetarian spin on a tuna salad sandwich but it’s wonderfully versatile. Enjoy as a sandwich, lettuce wraps, or in a salad.

3. Sesame Chicken Bowls

The simple solution to your cravings for Chinese food is one of these sesame chicken bowls. You can make your own, personalised food that is far superior to takeout in less than 30 minutes.

They are simple to create and a terrific way to prepare healthy meals in advance. These leftovers will be wonderful for lunch.

4. Grilled Lemon Chicken Salad

This straightforward salad contains a massive 40g of protein, which is all you’ll need for lunch. While preparing dinner, throw some chicken and lemons on your grill pan (or outdoor grill), and pack the leftovers for tomorrow’s lunch.

5. Vegan chili

This hearty recipe has a bit of a kick to it in addition to being packed with fibre and nutrients from the variety of vegetables, beans, and chickpeas. It also contains avocados, which are a fantastic source of healthy fats that are known to promote HDL cholesterol and safeguard heart health. Avocados also contain polyphenol antioxidants, which guard cells against cellular deterioration that could cause type 2 diabetes and heart disease. Just make sure to store your avocado garnish separately so it doesn’t become soggy by mealtime.