Several tips to reduce excess sugar levels

Sugar is a spice that has an important role behind the sweetness of your favorite foods and beverages. Without realizing it, sugar has been inherent in the daily consumption of society. The sweet taste created in your tongue gives a different sensation and became addictive. But the fact is, like it or not, your body can dither if consuming too much sugar.

Not only the calories are increased, consuming excessive sugar can also give a direct negative impact for the body. When that happens, the effects that you will feel include stomach pain, tremors all over the body  even a sense of like falling and wanting to soon rest. Some call that hangover can also happen when you mostly consume sugar.

"When you eat something sweet over and over again, the body reacts to breaking sugar into glucose, then released into the bloodstream. In response, the body then releases insulin that helps restore your sugar levels to its original level, "said Brierley Horton, director of Cooking Light's Food and Nutrition.

Furthermore, Brierley added that eating too much sugar can make you feel hungry and want more sweet foods. If you have this, immediately do the tips below:

1.Food consumption contains protein and fiber

Stabilize your blood sugar with food intake containing protein and fiber. Food options ranging from apples, peanut butter, boiled eggs, walnuts or similar beans, hummus, and vegetables. This is done to reduce hunger and addiction to eat more sweet foods.

2.Take yoga classes

As many as 80 percent of people claim that they eat sweet foods when under stress. A recent study from the University of California, United States (US), said that women who are stressed and eat a variety of snacks contain sugar, just the level of stress will increase. Instead of sugary foods used as an escape from the stress experienced, better suppressed stress by other means, one of which is by following a yoga class.

3.Prepare a healthy diet

After you consume foods containing excess sugar, usually the desire to re-add a portion of the more-so because of its addictive effect. Siasati this by planning a healthy diet, after consuming various foods and beverages containing sugar.

4.Eating intake contains probiotics

Research from Oregon State University, USA, reported that the bad bacteria in the intestine are able to respond to sugar intake quickly. Over time this condition will adversely affect your cognitive function. This factor then gives one significant influence when you experience a hangover due to excess sugar. This can be overcome by consuming intake containing probiotics such as yogurt, cheese, to pickles or pickles that can deliver good bacteria as a balancer in the intestine.

5.Limit sugar intake

Sweet foods and drinks are hard to ignore. However, remember that too much sugar intake can cause various health problems. Starting from the accumulation of fat in the abdomen, dental caries, liver damage, heart disease, metabolic dysfunction, to insulin hormone resistance.

The World Health Organization (WHO) has recommended reducing sugar intake by less than 10 percent of daily energy intake, or even better if it is less than 5 percent. The recommended limit of sugar intake for adults is 50 grams or the equivalent of twelve teaspoons of sugar per person per day, while the American Heart Association (AHA) recommends children ages 2 to 18 to not consume more than six teaspoons of sugar in their diet daily. The recommendations do not include sugars found naturally in milk, fruit, or vegetables.

In addition to limiting sugar intake, for the sake of better health you are strongly encouraged to live a healthy lifestyle, which is balanced with regular exercise. If there is a history of diabetes in the family, do regular checks of blood sugar levels as a precautionary measure and control the occurrence of diabetes, or other diseases, in the future.

and stay healty steeminian