Kolang kaling is one of the foods that are easy to find when the month of Ramadan or the month of fasting. This is because the sweets are usually used as a mixture in making a refreshing drink. Besides that, the benefits of kolang kaling also turned out to help improve your health.
Have a refreshing taste, especially if served in cold conditions, kolang kaling also contains a variety of nutrients that are beneficial to the health of the body. Where in 100 gr kang kaling there are 6 grams carbohydrates, 91 mg calcium, 243 mg phosphorus, 0.4 gr protein, 1.6 gr fiber, 0.2 gr fat, 0.5 mg iron, 27 kcal calories, and high enough water content. With these nutritional content, it is not surprising that kolang kaling has a variety of benefits that are good for the health of the body.
THE BENEFIT OF THE HOUSE POLE
Here are the benefits Kolang kaling for health:
- Maintain Digestive Health.
The benefit of the first flea is to help maintain digestive health. This is because kolang kaling contains a high enough fiber, which high fiber content is very good for digestion, so as to prevent diseases associated with digestion such as constipation.
- Increase Stamina Body.
Benefits of frozen kang that contain a variety of minerals, such as calcium, iron, and phosphorus are high enough, can help you in keeping the body in a healthy condition, fit, and increase stamina.
- Maintaining Bone Health.
Benefits kolang kaling for bones can also you feel. This is because kolang kaling contains high enough calcium, so it is good for bone growth and can help prevent the occurrence of osteoporosis.
In addition, because the calcium content is high enough, kolang kaling can be used as an alternative source of calcium than milk or other dairy products, especially for those of you who have lactose intolerance conditions. Also read related articles that benefit milk.
- Helps Lose Weight.
In addition to fiber, kolang kaling also contains gelatin yag can give a feeling of satiety longer when consumed, which then can prevent overeating desire so it is suitable for consumption as diet food.
- Relieves Arthritis.
Benefits kolang kaling can also be used as a treatment of arthritis. This is because kolang kaling contains galaktomanan substances that can help cure arthritis. All you need to do is consume it regularly by boiling (no added sugar).
- Relieves Skin Irritation
You can use kolang kaling as an alternative to cool skin irritated by exposure to sunlight. You simply apply the collang-kaling to the affected skin, and no need to worry because kolang kaling also safe to use for you who have sensitive skin.
- Accelerate Healing Chicken Pox.
In addition can be used to relieve skin irritation, kolang kaling benefits which furthermore can also be used to relieve symptoms and accelerate in the process of cure chickenpox disease naturally and effectively.
- Prevent Dehydration.
You can use kolang kaling to keep your body hydrated during fasting or when the weather is hot. In addition to its water content, kolang kaling is also loaded with various vitamins and minerals that can help prevent excessive fatigue and pain during urination.
- Relieves Vomiting and Nausea.
Benefits kolang kaling also turned out to be used to relieve nausea and vomiting. This is because the content of antioxidants and anti-inflammatory contained in kaling can help to relieve nausea and vomiting.
- Preventing Lack of Nutrition.
Various nutritional content in kentang kaling can help prevent malnutrition, especially in children. This is because kolang kaling contains carbohydrates, proteins, and B vitamins that are used as a source of energy and optimize the use of energy for healthy body functions.
- Treating Anemia.
Kolang kaling also contains iron, which iron is needed by the body to prevent and treat anemia..
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