So meny of guys out there are not satisfied with their height, and want to grow 2-3 inches taller, infact why any body wants to stay shot, deep down they want to look more attractive and charming,
So here's the thing i am sharing you secret and real thing to grow taller (have i mentioned that this is the only way)
Our height mainly depends on three major factor-
- high human growth hormone levels
- normal or low estrogen levels
- optimal thyroid levels
What action can you implement in your daily life-
Eating healthy-
1)Protein- Whole eggs, chicken
2)Carbohydrates-vegetables, fruits,white rice,yams and legumes
3)Fats- mono-unsaturated fats like macadamia,olive oil, coconut oil,MCT oil,grass fed butter, avacados,fish oils.
Stop eating-
Cold cuts, pre-packaged,fast food,soy product,soda,chips,donuts,suger,white bread, sarso,corn, sunflower oil, soybeen oil,saffola oil
Start exercising-
Swimming, body weight exercise and pull-ups, running, skipping
Don't do these exercises-
Squats, deadlift, overhead presses and shrugs.
Do body decomposition exercise like-
Stretching, hanging,inversion table,yoga
Sleep better-
8 hours of sleep is recommended at night
Meditation is good for hormones production
Extra supplements-
Calcium
Magnesium
Zinc
B-complex
Vit c
Vit D
Ashwagandha milk
-Stand straight
Last amd formost
Stay away from drugs and caffeine.
Do this and your height will increase guaranteed
And remember stay safe;-)