SLC S22 Week 5 - Herbal Medicine for Menopause Support

Hello my steemian fellows! I warmly welcome you to the season 22 of the Steemit Learning Challenge. This is the week 5 and today we will learn about the herbal medicine for menopause support.

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Herbs for Menopause Symptoms

Menopause is a characteristic stage in a women life described by the suspension of monthly cycle and a diminishing in regenerative chemicals, particularly estrogen and progesterone. This progress is frequently joined by side effects, for example, hot glimmers, night sweats, state of mind swings, weariness, and changes in digestion. Home grown cures can offer normal help by lightening side effects, adjusting chemicals, and advancing generally speaking prosperity.

1. Green Cardamom

Role in Menopause:
Green cardamom is wealthy in cell reinforcements and phytoestrogens. These are plant-based intensifies that impersonate estrogen in the body, assisting with offsetting decline of regular estrogen levels in menopause, in this way reducing side effects, for example, mind-set swings and weakness. Its warming property likewise further develops blood dissemination, which is a typical issue, and ease pressure a typical peculiarity during this stage.

Benefits:

• Decreases swelling and helps processing, which numerous women endure during menopause.
• Assuages terrible breath and keeps up with great oral wellbeing.
• The calming smell and taste assist with raising state of mind and avert uneasiness and peevishness.

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2. Cabbage

Role in Menopause:
Cabbage is a cruciferous vegetable that is rich in phytonutrients, fiber, and nutrients, particularly L-ascorbic acid and K. It contains mixtures, for example, indole-3-carbinol, which helps with the detoxification of the liver and the equilibrium of chemicals. Legitimate detoxification is vital during menopause since the body needs to conform to changes in hormonal equilibrium.

Benefits:

• Controls digestion and oversee weight, a typical worry during menopause.
• The calcium and vitamin K in it help in keeping the bones solid, accordingly diminishing the possibilities of osteoporosis.
• Fiber in it helps in processing and stomach wellbeing, which are typically imbalanced during menopause.

3. Hemp Seeds

Role in Menopause:
Hemp seeds are a force to be reckoned with of omega-3 and omega-6 unsaturated fats, which assist with lessening irritation and keep up with hormonal equilibrium. They are likewise a rich wellspring of plant-based protein and magnesium, which can battle exhaustion and temperament unsettling influences.

Benefits:

• Eases joint agony and irritation, which are normal during menopause.
• It keeps up with better rest designs and diminishes instances of a sleeping disorder as it contains magnesium.
• The solid fats additionally help in keeping up with heart wellbeing and decreasing the event of cardiovascular-related issues by advancing cholesterol levels.
• It directs mind-set and forestalls pressure because of solid fats and amino acids.

Green cardamom, cabbage, and hemp seeds are the herbs that bring novel and corresponding advantages for menopause support. The cardamom further develops temperament and absorption, cabbage advances detoxification of chemicals and bone health and hemp seeds give calming and mind-set adjusting properties. These herbs can be handily added to a reasonable eating regimen to assist with facilitating the change through menopause and work on prosperity.

Here is the herbal remedy for the menopause support:

Ingredients

Ingredient	Quantity
Cabbage	10 grams
Hemp seeds	2 grams
Cardamom	2 piece

This quantity of the herbs is for the preparation of 1 cup herbal remedy for the menopause support.

To use the cabbage in the remedy I have cut the cabbage into small slices. I opened the cardamom to get seeds of cardamom for their better effect in the remedy. All the herbs are in the water. Now we need to boil these herbs in this water.

Boil all the ingredients for about 7 to 10 minutes. In the water the cabbage has become soft. And all other ingredients are also dissolved in the water. Due to the cardamom an amazing odour is coming out.

The remedy is ready to use. We can add some sugar or honey in this remedy according to our requirements but naturally this remedy has a good taste.

So this remedy can be used for the menopause support for the women. The women can take this remedy for the menopause support twice a day.

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Bone Health During Menopause

During menopause, the diminishing in estrogen levels will influence bone thickness significantly, hence, expanding osteoporosis and breaks. Estrogen keeps up with strength in bones as it directs bone development and bone resorption balance. herbs and some plant-based food assist in upgrading with boning wellbeing through appropriate supplement supply, diminishing aggravation and working with calcium take up.

This is the way ginger, turmeric and chickpeas assist with supporting bone health at menopause:

1. Ginger

Role in Bone Health:
Ginger is wealthy in mitigating intensifies and it diminish aggravation and oxidative pressure in the body two factors that add to bone misfortune during menopause. It additionally upholds better supplement retention, including calcium and magnesium, which are imperative for bone health.

Advantages for Bone Health:

• It decreases aggravation in the joints, which thus lessens torment related with debilitated bones. .
• It further develops course, consequently upgrading the conveyance of supplements to bone tissues. .
• It might assist with forestalling the breakdown of bone tissue by fighting oxidative harm.

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2. Turmeric

Role in Bone Health:
Turmeric is rich in curcumin, a prominent mitigating and cell reinforcement compound. Curcumin safeguards the bone cells from harm from free extremists and decreases aggravation, which adds to bone degeneration speed increase.

Advantages for Bone Health:
Assists safeguard with boning thickness, as diminished irritation can't bring about additional resorption of the bone. It additionally advances the improvement of bone-framing cells called osteoblasts. Improves calcium digestion that aides in bone mineralization.

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3. Chickpeas

Role in Bone Health:
Chickpeas are a decent plant-based wellspring of calcium, magnesium, and phosphorus-all vital minerals that assist with keeping up with strong bones. It additionally contains some phytoestrogens conceivably easing back bone problems during menopause.

Advantages for Bone Health:

• Great wellspring of calcium for bone strength.
• Magnesium in chickpeas assists with controlling calcium and vitamin D levels in the body, which are both significant for bone wellbeing.
• Phytoestrogens help to keep up with hormonal equilibrium, accordingly diminishing the gamble of osteoporosis.

To keep up with the wellbeing of the bones in a women during menopause, one ought to embrace an integrative methodology: diet, exercise, and enhancements. Ginger and turmeric decline aggravation and oxidative pressure, safeguarding bones from harm; chickpeas give the fundamental minerals and phytoestrogens for bone strength. The presentation of these food sources and herbs in dinners would altogether advance the strength of bones and decline the opportunity of osteoporosis.

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Herbal Bone Health Remedy

Bone wellbeing is vital in menopause since it assists with forestalling osteoporosis and cracks. In spite of the fact that herbs like ginger, turmeric, and chickpeas upgrade bone wellbeing through the decrease of aggravation and giving fundamental supplements, joining them with calcium-rich food varieties improves their belongings. Here are a few pragmatic tips on the most proficient method to join herbs with calcium-rich food sources for ideal bone wellbeing during menopause:

1. Golden Milk with Sesame Seeds

Ingredients: Turmeric, ginger, milk and sesame seeds.

Why it Works: Turmeric and ginger lessen irritation and oxidative pressure. Milk gives a calcium base, and sesame seeds are an extraordinary plant-based wellspring of calcium.

Preparation:
Warm a glass of milk by adding a tsp of turmeric and a little touch of powdered ginger. Add honey according to taste inclination and embellishment with sesame seeds.

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2. Chickpea and Spinach Curry

Ingredients: Chickpeas, spinach, turmeric, ginger, coconut milk

Why it Works:

• Chicks give magnesium, calcium and phyto-estrogens for bone mineralization.
• It contains a high measure of calcium and vitamin K for the mineralization of bones.
• Turmeric and ginger advance the retention of supplements and smother the provocative impacts.

Preparation:
Saute chickpeas with ginger and turmeric in coconut milk, adding spinach during the last minutes for a dish high in calcium and supplements.

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3. Yogurt and herb Dressing

Ingredients: Yogurt, new ginger, dill, parsley, and lemon juice.

Why it Works:

• Yogurt is a probiotic rich, high-calcium food that can assist with the soundness of the two bones and guts.
• Ginger battles aggravation and lifts supplement assimilation.
• New herbs add flavor and micronutrients.

Preparation:
Blend yogurt in with destroyed ginger, finely cleaved dill, parsley, and a hint of lemon juice. It could be utilized to dress servings of mixed greens or as a vegetable plunge.

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4. Roasted Chickpeas with Parmesan and Herbs

Ingredients: Chickpeas, olive oil, destroyed Parmesan, and rosemary.

Why It Works:

• Chickpeas give calcium, magnesium, and protein for the maintenance of bone.
• Parmesan is calcium-rich, and rosemary has cancer prevention agents to safeguard bone cells.

Preparation:
Throw chickpeas with olive oil, rosemary, and Parmesan, then, at that point, cook until firm. Appreciate as a bite or garnish for soups.

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5. Smoothie with Leafy Greens and Herbs

Ingredients: Kale, almond milk, ginger, turmeric, and chia seeds.

Why it Works:

• Kale is loaded with calcium and vitamin K.
• Almond milk (braced) adds extra calcium.
• Ginger and turmeric diminish irritation and help supplement assimilation.
• Chia seeds give calcium and omega-3 unsaturated fats.

Preparation:
Mix kale, almond milk, a touch of turmeric and ginger and a tablespoon of chia seeds for a bone supporting smoothie.

Innovatively joining herbs with calcium rich food sources can assist menopausal women with building a supplement rich eating regimen that supports bone wellbeing while at the same time overseeing side effects normally.

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Homework:

1. Menopause Tea Blend: Create a tea blend for the menopause support using at least 3 herbs. Document the ingredients, preparation steps, and benefits of herbs and remedy. (3 marks)

2. Herbal Benefits Research: Research three herbs that help with menopause symptoms. Include their uses and benefits. (2 marks)

3. Herbal Bone Health Remedy: Create a remedy to support bone health. Use at least 3 herbs. Write the process, recipe and benefits of herbs and remedy. (3 marks)

2 marks will be allocated based on the quality and originality of the images as well as creativity.

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Rules for Participation

• Publish your post on your blog or in any community.

• Post must be #steemexclusive.

• Post must be free from plagiarism and AI.

• Use your country tag such as #pakistan.

• Use course specific tag, #herbalmed-s22w5 so that I can find your post easily.

• Use your own images of the herbs and add watermark of your username.

• Post the link of your post under the comment section of this post.

• Share your post on social media such as X.

• Invite at least 3 of your friends.

• Use #burnsteem tag only if you have set 25% to @null

• The participation schedule is between Monday, January 13, 2025 to Sunday, January 19, 2025.

• Your post should be minimum 800 words.

• Use the title: SLC S22 Week 5 - Herbal Medicine for Menopause Support

• Note: All Steemian members can use the herbs which have the same benefits and are available in your country. But don't use same herbs in all remedy.

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Rewards

SC01/SC02 would be checking on the entire 15 participating Teaching Teams and Challengers and upvoting outstanding content. Upvote is not guaranteed for all articles. Kindly take note.

At the end of the week, we would nominate the top 4 users who had performed well in the contest and would be eligible for votes from SC01/SC02.

Important Notice: The selection of the four would be based solely on the quality of their post. Number of comments is no longer a factor to be considered.