Hello Everyone!!
I hope you all are good and doing well. Today I'm here to be a part of this amazing course task "SLC S22 Week 5 - Herbal Medicine for Menopause SupportSLC S22 Week 5 - Herbal Medicine for Menopause Support". Today lecture is very informative and gives great knowledge about menopause and to ease its symptoms..
Before going to start task I would like to invite @roohiasif99, @sualeha and @uzma4882 for the contest.
Lets start today's lesson tasks;
Create a tea blend for the menopause support using at least 3 herbs. Document the ingredients, preparation steps, and benefits of herbs and remedy. (3 marks)
There are many herbs that can be use to support menopause. I'm preparing the most effective and easy tea that can be used to support menopause and to relax body. This tea jas three beneficial ingredients cabbage, hem seeds and cardamom.
Cabbage is low caloric dense nutrients vegetable that gives numerous health benefits
1. Cancer Prevention:
Glucosinolates os found in Cabbage, which shows anti-cancer properties, particularly in reducing the risk of colorectal, prostate, and breast cancers.
2. Role of Inflammatory compounds:
Cabbage help to reduce the inflammation and minimise the symptoms linked with problems of arthritis, gout, and other inflammatory diseases.
3.. Antimicrobial Properties :
Cabbage may help to fight with bacteria and microbes infections and reduce the risk of illnesses .
4. Supports Healthy Bones :
Cabbge contain calcium, magnesium, and potassium in good amount , which are essential for healthy bones.
5. Immune System Support :
Cabbages are loade with vitamin C so,it helps to support immune system.
In traditional medicine, Cardamom is used to support female hormonal health. Here are some of the main health benefits of cardamom for female hormones;
Feminine Wellbeing:
- Feminine spasms, bulging, and distress can be limit because of its calming and antispasmodic properties.
- Cardamom might assist with controlling sporadic monthly cycles and other regenerative issues.
- Cardamom is utilized to decrease the side effects of premenstrual disorder or PMS, similar to temperament swings, tension, and bosom delicacy.
Hormonal Equilibrium Advantages :
- It control estrogen levels and lessen the potential outcomes of hormonal awkwardness and conditions like PCOS.
- It represses cortisol creation, limiting the impacts of pressure and tension that emerge because of hormonal uneven characters.
- It manages thyroid necessary capability to keep up with chemical equilibrium and thus conceptive wellbeing.
Reproductive Health Benefits:
- Improve female fertility due to regulating the ovulation and enhancing egg quality, increasing motility in sperm.
*It increases milk production and enhance lactation during breastfeeding
*Cardamom minimize the symptoms related to menopause hot flashes, night sweats, and mood swing.
Hemp seeds are full of numerous nutrients that provide good health and help in female hormonal imbalances very effectively. These are some benefits regarding female hormones:
Regulate hormones
- It controls estrogen levels by phytoestrogens and reduces the symptoms related to the hormonal imbalances of an individual.
- It contains omega 6 fatty acids and GLA that regulate progesterone secretion in body.
Menstrual Health: - Cramps, bloating and menstrual discomfort is reduce by using hem seeds due to its anti-inflammatory properties.
- Irregular menstrual cycles can be regulate by using this herb. Phytoestrogens and GLA in it helps in regulation.
Support in menopause:
- It reduces symptoms of menopause like night sweats, hot flashes because of phytoestrogens present in it.
- It also helps to minimise the moid swing ,anxiety and depression.
By using harbal tea menopause can be supported, this tea is very effective, providing numerous nutrients to give good health as well as in hormonal balance.
- Cabbage 1tbsp chopped
- Cardamom 2
- hemp seeds 2g
- Take water in a pan on stove
- Add all ingredients herbs in it.
- Boil it for some time to infused all nutrients in water.
- Stive it and enjoy it for hormonal imbalances.
|  |  |
|---|
 |  |  |
|---|
Benefits of tea:
This tea combines powerful natural ingredients that synergistically address the key challenges of menopause, such as hormonal imbalance, stress, bone health, and inflammation.
Herbal Benefits Research: Research three herbs that help with menopause symptoms. Include their uses and benefits. (2 marks)
There are many herbs that can be used to support menopause. Here I'm sharing that are easily available in our kitchen.
Ashwagandha, an adaptogenic spice, has been utilized in Ayurvedic medication for quite a long time to help female hormonal wellbeing. Here are a portion of the key medical advantages of Ashwagandha for female chemicals:
Feminine Medical advantages
1. Regulates feminine cycles: Ashwagandha might assist with managing sporadic periods and further develop richness.
- Eases feminine cramps: Ashwagandha's calming and antispasmodic properties might assist with reducing feminine issues, bulging, and uneasiness.
- Reduces PMS symptoms: Ashwagandha's adaptogenic properties might assist with easing side effects of premenstrual disorder (PMS, for example, temperament swings, uneasiness, and bosom delicacy.
Hormonal Equilibrium Advantages
1. Supports thyroid health: Ashwagandha might assist with managing thyroid capability, which is fundamental for keeping up with hormonal equilibrium.
2. Balances estrogen levels: Ashwagandha's adaptogenic properties might assist with managing estrogen levels, decreasing the gamble of hormonal irregular characteristics and related issues.
3. Supports adrenal function: Ashwagandha might assist with managing adrenal capability, which is fundamental for keeping up with hormonal equilibrium and answering pressure.
Ripeness and Pregnancy Advantages
1. Improves fertility: Ashwagandha might assist with further developing ripeness by controlling ovulation, further developing egg quality, and improving sperm motility.
2. Supports pregnancy: Ashwagandha might assist with supporting pregnancy by decreasing pressure, nervousness, and aggravation.
Menopause Advantages:
1. Reduces hot flashes: Ashwagandha's adaptogenic properties might assist with lightening hot glimmers and night sweats related with menopause.
2. Improves mood: Ashwagandha might assist with further developing mind-set and lessen side effects of uneasiness and sorrow related with
menopause.
Cinnamon is common spices used for baking and cooking, and this spice has numerous health benefits, particularly for female hormonal health. The following are the key benefits.
Menstrual Health Benefits:
1. Regulates menstrual cycles: Cinnamon helps regulate irregular menstrual cycles and fertility.
2. Eases menstrual cramps: Cinnamon's anti-inflammatory property helps ease menstrual cramps, bloating, and discomfort.
3. Relieves PMS symptoms: Cinnamon has warm and soothing properties which can be helpful in relieving discomfort that occurs during the premenstrual syndrome, like mood swings, anxiety, and breast tenderness.
Hormonal Balance Benefits:
1. Low blood sugar levels: The regulation of blood sugar level balances blood sugar levels. This can bring hormonal balance.
2. Thyroid health support: Cinnamon may support thyroid function. Supporting the thyroid is necessary for hormonal balance.
3. Decrease cortisol levels: Cinnamon could be an adaptation to reduce levels of cortisol thus reducing stress and anxiety.
Reproductive and Childbirth Benefits:
1. Enhance fertility: Cinnamon may help improve the fertility by modulating ovulation, enhancing quality of eggs as well as movement of sperms.
2. Support pregnant women: Pregnancy may be supported because cinnamon can regulate inflammation, increases insulin sensitivity besides relieving symptoms of morning sickness.
Menopausal Benefits:
1. Reliefs hot flushes: Cinnamon seems to have hot and soothing properties that may help relieve hot flashes and night sweats during menopause.
2. Improves mood: Cinnamon might help improve the mood and reduce symptoms of anxiety and depression associated with menopause.
Turmeric is a zest utilized in cooking for quite a long time for its restorative purposes. It contains a functioning compound called curcumin liable for its strong medical advantages. Here are a portion of the key medical advantages of turmeric:
Anti-Inflammatory Advantages:
1. Decreases inflammation: Curcumin has solid mitigating properties that might be useful to diminish aggravation and ease side effects emerging from conditions like joint pain.
2. Eases pain: Turmeric calming property might help in lightening torment and lessen the use of pain relievers.
Cell reinforcement Advantages:
1. Cell harm prevention: Turmeric cell reinforcements can forestall cell harm by free revolutionaries that cause constant infections like malignant growth and heart illnesses.
2. Immune framework booster: Turmeric cell reinforcements can support the safe framework to forestall sicknesses like normal cold and influenza.
Mental health:
1. Improves mental function: Turmeric might assist with working on mental capability and decrease the gamble of neurodegenerative sicknesses like Alzheimer's and Parkinson's.
2. Reduces gloom and anxiety: Turmeric's calming and cancer prevention agent properties might assist with decreasing side effects of melancholy and nervousness.
Heart Medical advantages:
1. Lowers cholesterol levels: Turmeric might assist with bringing down cholesterol levels and decrease the gamble of coronary illness.
2. Prevents blood clots: Turmeric might forestall blood clusters and, subsequently, bring down the gamble of stroke.
Benefits in Malignant growth Anticipation:
1. Reduces malignant growth risk: Turmeric might diminish the gamble of particular sorts of disease, including colon, bosom, and cellular breakdown in the lungs, on account of its cancer prevention agents and mitigating properties.
2. Inhibits disease cell growth: Curcumin in turmeric has been known to repress the development of malignant growth cells and actuate apoptosis.
Stomach related Medical advantages:
1. It helps in IBS side effects reduction: Turmeric can decrease IBS side effects, for example, bulging, gas, and stomach torment.
2. Gut wellbeing support: Turmeric is mitigating; consequently, it assists support with destroying wellbeing and diminish the gamble of problems connected with stomach related wellbeing.
Herbal Bone Health Remedy: Create a remedy to support bone health. Use at least 3 herbs. Write the process, recipe and benefits of herbs and remedy. (3 marks)
Bones are our body cage and its health is very important at every age of life, there are many foods and herbs that provide us bone health . I'm using onions, oats and ginger tonic for healthy bones.
- Onion
- Ginger
- Oats
- Take out all ingredients and put it in 1glass of water and cook it for some time.
- Cook it nicely so its nutrients get infused eith water.
- Strain this mixture and take the advantages of topic.
 |  |
|---|
 |  |
|---|
Bones Thickness: High in sulfur compounds, onion increases bone thickness through the lessening of bone setback.
Cancer prevention agents: Contains quercetin, which protect bone cells through oxidative strain.
Soothing and calming: Kills disturbance in the body's joints in this way staying aware of bone plan.
Bone Strength:
Expansion in minerals containing minor components. Such minerals included consolidate calcium magnesium and phosphorus minor components that result in serious areas of strength for the of bone.
Copious in Silica: A mineral that braces bones and advances versatility.
Magnesium Source: Works with the digestion of calcium, which is earnest for strong bones.
Vitamin D maintenance: But not a source, oats genuinely take care of business with vitamin D maintenance in the body.
High in Fiber: Advances a sound stomach that can help in the genuine maintenance of bone-supporting enhancements.
Calming: Battles off torture achieved by oxidation in bones which also addresses conditions like osteoporosis.
Improves circulation: Updates the supplement movement to bone tissues.
Maintains Collagen Creation: Contains escalates that help collagen, a protein fundamental for bone wellbeing.
Pain killer: Eases up bone and joint anxiety.
Bone strength: It gives all of the minerals required, similar to calcium, magnesium, and silica.
Supplement Ingestion: Further creates handling and intensifies the take-up of bone-building supplements.
Diminishes Aggravation: Helps with bone and joint misery while adding to strong bone absorption.
Bones protector: Goes probably as a foe of oxidative protector for the bones, limiting the bet for osteoporosis.
This cure is an essential, ordinary way to deal with bone wellbeing . Consult health care doctor and adopt healthy lifestyle to keep bones healthy and strong.
Thats all from my side and I have tried to compiled the task. I hope my post will help you in understanding menopause support. Thanks for giving time to my post.
Best regards
Upvoted! Thank you for supporting witness @jswit.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit