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SLC S22 Week 6 - Herbal Medicine for Menstrual Health Contest.

I'm @jollymonoara, going to participate in SLC S22 Week 6 - Herbal Medicine for Menstrual Health Contest. The organizer in this contest is @afzalqamar sir on behalf of Steemit Herbal Academy, I sincerely thank him. Herbal Medicine for Menstrual Health Contest , the people I want to invite in this post are: @yaumilahya,@dexsyluz, @aaliarubab , @asiahaiss, @selina1 and @arinaz08.

Targeting menstrual health, an herbal tea remedy ingredients-

Clove

Clove is a versatile spice herb, which we usually use in cooking.Does it have so many nutritional benefits for women's menstrual health in addition to cooking, which has many medicinal properties.
Cloves have antioxidant properties.Fiber rich cloves contain vitamin K and manganese minerals.

• Cloves support women's ability to maintain hormonal balance.An inbalance symptom of hormones is observed especially during the menstrual cycle, mind mood swings, bloating and cramps.Cloves play a special role in reducing these symptoms of these problems by controlling hormone levels. And reduce menstrual pain and give physical health. Also improves mental health a lot.

• Antioxidant and anti-inflammatory properties are present which are anti-inflammatory.Bacteria boost immunity by fighting infection.

• Moreover cloves are a powerhouse. Its anti-inflammatory and analgesic properties help reduce menstrual pain, inflammation and crump severity in women during menstruation. Which overall is comforting during menstruation. In a word cloves improve women's menstrual health a lot.
  Clove antioxidant properties help women's fertility as well as protect reproductive cells from harm and improve reproductive health

• Antioxidant and anti-inflammatory properties are present which are anti-inflammatory.Bacteria fight infection.Prevents any infection of the mouth or body.Bacteria cause bad breath. Clove reduces bad breath by reducing infection. Cloves play a special role in curing toothache.Cloves reduce any facial problems, swelling, bruising, toothache, gum swelling or gum loss.

• Moreover it boosts digestive immunity and protects against any liver infection.

• Also helps reduce toothache due to anti-inflammatory properties as well as reduce it has more knee pain or any swelling.

Fenugreek

Popular spices that are used in every kitchen to enhance the taste of cooking and also have many health benefits. Fenugreek is rich in protein fiber, vitamin C, potassium iron, and antioxidants that retain youth and prevent aging.Fenugreek keeps the heart healthy and vitamin C in fenugreek boosts the immune system which is rich in iron which removes anemia, rich in iron which helps in menstrual bleeding.

• Fenugreek anti-inflammatory anti-bacterial properties present which are anti-inflammatory.Fighting bacterial infections boosts immune system. Which is quite effective in skin problems.
• Natural compounds in Fenugreek Diogenin maintain hormonal balance by producing estrogen.Fenugreek regulates menstrual cycle by improving various menstrual health of women as well as eliminating period pain and period irregularities.Abdominal pain irritation during periods and it relieves menstrual discomfort that improves mental health.
• Women's reproductive journey improves reproductive health health at every stage. They release fenugreek women and act as an alternative to medicine to increase breast milk.
• Fenugreek relieves digestive discomfort, bloating, bad digestion, increases digestion and protects against stomach pain. To lose weight and
• Helps in muscle development .

Fennel

Fennel is very safe especially fennel tea is the best drink.Besides, fennel paste or powder can be mixed with different foods in different ways.Fennel salat or baked is also used in food and meat, meat cooking and other cooking. Fennel contains many calories. Moreover, it contains fiber sugars, protein, A vitamin C, sodium, potassium, magnesium, phosphorus, iron.

Fennel tea improves digestion as well as relieves suffering and also keeps peace of mind and stress free as well as supports memory.

• Anti-bacterial and fungal due to microbial properties.Protects against various infections and diseases.Women feel severe pain in lower abdomen and waist during periods.Drinking fennel tea or soaked water without side effects helps women reduce menstrual pain, inflammation and crump severity during menstruation. Which overall is comforting during menstruation. In short, fennel ,women's menstrual health is greatly improved and women's osteoarthritis relieves pain in women and maintains hormonal balance .
• Fennel protects against breathing problems, asthma, bronchitis and cough due to antioxidant properties.
• Plant compound phytonutrients in Maury that are antioxidant and aid in digestion. Stomach flatulence, stomach aches and improves digestion and protects against stomach cramps.
• Fennel also acts as a blood purifier. The ingredients in fennel flush out toxins (contaminated substances) produced in the body. Detoxifying the body boosts immunity by releasing toxic toxins. Detoxification is essential in the body so that hormonal balance adjusts as it menstrual changes.
• A lot of fiber exists that reduces the risk of heart disease, and reduces weight by controlling weight, increases immunity in the immune system of the immune system, eliminates infertility.

Menstrual support tea

First I turn on the gas stove stove stove stove and take a glass of water in a pan and add the same amount of clove, fenugreek and Fennel to it and then boil it in boiling hot water for 8 minutes. Put it down from the stove then when the natural drink comes to room temperature, a filter is given by who will make it for the drink and the menstrual support tea is made which is very beneficial for women's health.

• This natural remedy helps every woman from maintaining hormonal balance during the menstrual cycle to relaxing more uterine muscles and reducing the severity of crumps during the menstrual cycle. Helps reduce pain.It's a natural remedy that improves reproductive health at every stage of women's reproductive journey.

• In addition to improving women's various menstrual health, it relieves menstrual discomfort that improves mental health.

• Drinking This tea keeps the brain calm, reduces stress, increases the energy of digestion as well as regulates the balance of hormones by releasing toxic substances from the body.

Antioxidants in fennel improve digestion as well as relieve pain and also keep mental calmness and stress free as well as memory support.Fennel also acts as a blood purifier. The ingredients in fennel flush out toxins (contaminated substances) produced in the body. Detoxifying the body removes toxic toxins .

The anti-inflammatory and analgesic properties of cloves help reduce menstrual pain, inflammation and crump severity in women during menstruation.

Fenugreek help control period irregularities, period pain and periods by balancing women's hormones, detoxifying the body to extract toxic toxins and boost immunity to maintain hormonal balance.

Herbal Benefits Research:Three herbs Black Cumin,Aloe vera and Bitter gourd that help with menstrual health. Include their uses and benefits.

Black Cumin

Cumin is a popular spice used in every kitchen to enhance the taste of cooking and has many health benefits.

Vitamin A , Vitamin C,Vitamin E, Thiamin, riboflavin, niacin, sodium, potassium, magnesium ,calcium, phosphorus, iron are present.Rich in iron that removes anemia, rich in iron that helps with menstrual bleeding.

• Anti-inflammatory anti-bacterial, anti-inflammatory properties that exist.Fighting bacterial infections boosts immune system.
• There is lower abdominal pain, back pain, nausea which is very relaxing during this period when eating cumin.
• Antioxidants and aids digestion. Stomach flatulence, stomach aches and improves digestion and protects against stomach cramps.
• The antioxidants and vitamin C in cumin boost immunity, preventing infection

• Cumin Helps increase secretion of digestive aids.Opportunities like amylase protease help break down fatty, carbohydrates, and other foods that help break down digestive proteins.

• Drinking cumin water increases metabolism and reduces weight.

• By controlling the level of the hormone estrogen, there is a compound called phytoestrogen which controls various physical complications during menstruation in women and maintains hormonal balance.

Aloe vera

Usually we use it mostly in makeup. Moreover, it is in the form of juice, it is very healthy to any drink and many aloe vera are such herbs that have many medicinal properties

Aloe vera contains anti-inflammatory elements including natural minerals and vitamin minerals and amino acids with anti-inflammatory properties.

• Aloe vera contains powerful antioxidants called polyphenols that benefit health, fight bacterial infections.

• Aloe vera anti-bacterial, antifungal and anti-microbial, anti-septic material properties fight against any wound, heal wounds and prevent skin infections.

• Aloe vera vitamin C which contains NT inflammatory ingredients, anti septic ingredients and vitamin E,c prevents burning itch.

• Aloe vera aloe vera supports reproductive health and health and also regulates healthy menstrual cycles by regulating hormonal balance During menstruation.

• During menstruation its soothing properties regulate hormone function and also regulate the healthy menstrual cycle by reducing inflammation during menstruation.

• Inflammatory properties eliminate digestive issues. Swelling especially during periods, helps reduce excess water retention.So aloe vera helps digestion during periods by removing toxins from the body through detoxification, thereby relieving swelling and discomfort.

• Menstrual cramps related pain to regulate periods, relieves discomfort.

• Aloe vera regulates natural hormone production Aloe vera regulates hormonal balance Irregular periods, mood swings aloe vera improves physical fitness and mood during menstruation.

• Supports endocrine system, regulates estrogen and progesterone hormone levels and supports thyroid function.

• Playing Aloe vera drink helps women reduce menstrual pain, inflammation and crump severity during menstruation, Which overall is comforting during menstruation.

Bitter gourd

Bitter gourd is a vegetable, both leaves and fruit can be cooked and its juice can be consumed raw.Controlling blood sugar and cholesterol levels packed with many nutrients but consuming too much can cause side effects.

Bitter gourd contains in calories,protein , fat ,carbohydrate ,sugar and enough fiber. Bitter vegetables are rich in vitamin minerals and antioxidants.

• Bitter gourd is an excellent source of vitamin C and contains folate and vitamin B6 which are needed for cell development and growth.

• Bitter gourd has an excellent source of Sodium in the substance and contains twice as much calcium as spinach and twice as much potassium as bananas.

• Contains high amounts of antioxidants that protect cells from any inflammation and oxidative stress or any damage.

• Its Contains powerful antioxidants that benefit health, and fight bacterial infections.

• Anti-microbial properties fight any wounds heal wounds and prevent skin infections.Power boosts immune system and prevents metabolic syndrome.

• Eating Bitter gourd improves irregular periods, mood swings, physical fitness during menstruation and mood in women during menstruation. Helps reduce menstrual pain, inflammation and crump severity. Which is overall comfortable during menstruation. In short, menstruation improves women's health and regulates women's hormonal balance.

• Bitter gourd helps regulate pancreas by producing insulin, and insulin imbalances can cause irregular periods so not eating controls insulin that helps menstrual cramps. Insulin regulates glucose which is very beneficial for diabetics to consume bitter gourd.

• It is helpful in digestion, stomach pain, intestinal problems, fever, kidney stones, cancer resistant, a very effective medicinal herb in treating the skin is bitter gourd which can be eaten raw as juice and cooked at least 5 times a week.

Herbal Remedy for PMS: Create a remedy to alleviate PMS (pre-menstrual syndrome) symptoms. Use at least 3 herbs Cinnamon,Black Sesame seeds and Date.Write the process, recipe and benefits of herbs and remedy.

First I will take a glass of water in a pan and turn on the gas stove stove stove and take a glass of water in a pan and add an equal amount of Cinnamon, Black Sesame seeds and Dates to it, then boil it in boiling hot water for 8 minutes, take it out of the oven, strain it with a strainer and drink it luke warm-hot and the support remedy herbal tea is alleviate PMS (pre-menstrual syndrome) symptoms which is very beneficial for women's health.

Benefits this drink

• Controlling periods involves menstrual cramp-related pain, abdominal pain, back pain, nausea, which eating this drink provides a lot of comfort during this period that can relieve discomfort.

• Regulates menstrual cycle by relieving menstrual cramp-related pain, discomfort to regulate period.
  Increases digestion and protects against stomach cramps.

• Regulates hormonal balance Those whose irregular periods regulate insulin levels stabilize reproductive hormones as well as help reduce PMS syndrome by leading to regular cycles of balance.

• Detoxifying the body boosts the immune system by extracting toxic toxins.

• Dates, sesame seeds, detoxify the body of cinnamon to remove toxic toxins and boost immunity. Detoxification is essential in the body so that hormonal balance adjusts as it changes.

• Drinking cinnamon-infused tea regularly reduces menstrual pain. Hormonal balance of PMS (pre-menstrual syndrome) symptoms menstrual cycle.

• Dates rich in potassium calcium magnesium and vitamin B6 which can reduce PMS symptoms in women.

Drinking this tea regularly helps women's PMS syndrome symptoms ,reduce stress, mood swings and menstrual pain. Hormonal balance is maintained during menstrual cycle Which improves physical and mental health.

Black Sesame seeds

Sesame is packed with fiber and nutrients.It can be eaten with fried or crushed, paste or any salad item or baked food.

• Black sesame seeds are a good source of protein, folic acid, bring healthy fats, vitamin E, vitamin B complex and minerals - calcium, iron, magnesium, zinc etc. .Black sesame seeds improve brain function, efficiency, and memory.
• Black sesame seeds regulates natural hormone production, estrogen and progesterone hormone levels, regulates balance.Stress this time increases high levels of stress PMS. Stress releases step hormones like cortisol, which can worsen PMS's physical condition. Stress and mood tend to be irritable. Consuming sesame naturally solves this problem.Which improves irregular periods, mood swings, physical fitness and mood during menstruation.
• Black sesame seeds support bone health especially calcium, magnesium and phosphorus play a special role in bone formation and maintenance. Prevents osteoporosis in women during PMS.Plays important role in bone density formation.
• Fighting antioxidant free-radicals in black sesame to balance women's hormones Prevents oxidative stress.
• Lignans compounds in sesame especially estrogen denominator help balance levels of mind. Improves hormonal health by relieving the symptoms of various physical ailments during PMS.
• Liver plays an important role in detoxification that supports liver function. During PMS, estrogen is easily excreted from the body in the form of waste, so the body's hormone levels are controlled.
• High fiber in sesame, relieves constipation by aiding digestion.
• Sesamine in sesame natural high compound, sesamline anti-inflammatory, reduces any inflammation and provides overall health and well-being.

Dates.

Dates are a popular nutritious fruit that we eat for many health benefits. Many people like to eat dates especially during Ramadan because of the taste and high nutrition of dates.We can eat this fruit both raw and ripe very tasty.

PMS Syndrome Women's Physically & Mentally Unhealthy Lifestyle.Some mood swings from one to two weeks before menstruation that make you feel physically and mentally uncomfortable. During this time, women experience different types of physical problems such as stress, mood swings, swelling, intensity of cramps in the stomach and legs, food cravings, hormonal fluctuations and neurotransmitter changes.Helps reduce PMS syndrome symptoms in women due to high levels of magnesium in dates.

• Date Nutrition Iron,Calcium, potassium, zinc, magnesium, fiber, vitamin B6 and minerals support various physical functions of women that increase muscle contraction, nerve function and immunity.
  Dates are a good source of antioxidants that improve female fetal development and maternal health.High oxidants that reduce any inflammation in the body and boost immunity.
  *Dates contain high amounts of potassium which balances the electrolyte
• Dates rich in potassium calcium magnesium and vitamin B6 that can reduce PMS symptoms in women.Supports bone health especially calcium, magnesium and phosphorus play a special role in bone formation and maintenance. Resists women's osteoporosis.Plays important role in bone density formation.
• Dates contain high Carbohydrate natural sugar glucose, fructose, and sucrose increase instantaneous strength.
• Contains fiber in dates regulates digestion and prevents constipation.So stress regulates high blood pressure and cholesterol that keep heart health good.

Cinnamon

Cinnamon bark is a popular spice used in every kitchen to enhance the taste of cooking and has many health benefits.Contains many nutrients and is rich in vitamins and minerals that have many health benefits.

• Anti-inflammatory anti-bacterial, anti-inflammatory properties that exist.Fighting bacterial infections boosts immune system.Women's periods During this time, the anti-inflammatory properties of good cinnamon feed relax the uterine cells and are very effective in reducing body discomfort and abdominal pain.

• Controlling PMS Syndrome menstrual periods involves menstrual cramp-related pain, abdominal pain, back pain, and control periods, which can provide a lot of comfort during this period, which can relieve discomfort.

• Cinnamon is quite effective in reducing levels of prostaglandins responsible for uterine contractions.Drinking warm water or tea mixed with sugar reduces menstrual pain. Regular use of cinnamon maintains the hormonal balance of the PMS menstrual cycle.

• Cinnamon contains the antioxidants Cinnamaldehyde and coumarin which aid digestion. Stomach flatulence, stomach aches and improves digestion and protects against stomach cramps.

• Cinnamon regulates hormonal balance, regulates tensile levels in those whose irregular periods are the mother of insulin, and helps reduce PMS syndrome by stabilizing reproductive hormones as well as leading to a balanced regular cycle.

• Cinnamon Sugar regulates blood sugar levels and blood flow, thereby relieving body fatigue .

Thank you all on my behalf
Best Regards

@jollymonoara