Women’s Tonic Tea, Great for Pregnancy and Beyond

I use Red Rasberry Leaf 🍃, Nettles, and a touch of Hibiscus 🌺

Raspberry leaf is a tonic uterus and ovaries. It tones the Female system it prepares for childbirth and is also very good for all the female hormone cycles and stages.

Nettles is a blood builder, oxygenating, string herb to help build and cleanse your blood. High in Iron, it is an easily absorbable form of Iron that the body can easily metabolize.

Hibiscus is a heart healer, very good for heart and circulation. I like to add a bit of this for the color and floral taste.

Fill the jar with a good amount of nettles and raspberry leaf. Add about 1/4 of the amount you did of the other too of the hibiscus. Nettles and Raspberry Leaf are the main herbs and the hibiscus is a complimentary herb.

As you can see it’s about 10-15% of the mason jar I filled.

Add hot water and let it steep for at least 20-30 minutes. Put a lid on it and let the herbs steep in.

Pour your mix into a strainer to strain out the loose herbs.

Add local honey for a sweet refreshing taste and also a good natural allergy remedy.

You can also make an Arnold Palmer with lemonade 🍋

Take a little time out of your day to do something for you, and feel the love you give yourself 💕💜💙