8 steps to a healthy lifestyle

A healthy lifestyle is important to implement, because it can not only protect oneself from various diseases, but is also good for mental health.

A person's lifestyle is generally influenced by the habits of daily activities. A hectic routine can affect your diet, sleep, and can cause stress.

Over time, this habit can have an impact on the immune system and lead to various health problems. Therefore, it is important to apply a healthy lifestyle every day so that the body's health is maintained.

The following are eight steps that you can apply in living a healthy lifestyle:

The first, Know the current state of health.

Get to know your current health condition, from your medical history, allergies, to chronic illnesses. Therefore, do regular check-ups with your doctor to find out the condition of your body as a whole and detect early on the possibility of illness.

The second, do physical activity Look back at your daily routine.

Is your activity only dominated by sitting and typing on the computer all day? If so, it means you are less active. In fact, experts recommend everyone to exercise for a total duration of at least 150 minutes every week to tone muscles. Therefore, take the time to exercise. You can choose activities that are fun and of course healthy. It doesn't have to be strenuous, light exercise such as walking, cycling, or going up and down stairs can also be done in between your busy schedules.

The third, record the food consumed.

If you have weight problems or unhealthy eating habits, you can write down the food you eat every day. This note is useful for controlling food intake and as a reminder, so you can reduce consumption to maintain a healthier body. You are advised to eat a variety of fruits and vegetables, at least 4 servings of fruits and 5 servings of vegetables a day as part of a healthy lifestyle.

the fourth, Pay attention to social life.

Reconsider your relationship with your spouse, family, co-workers, or boss. Indirectly, your interactions with the people around you can have an impact on your mental health and of course your body. The social environment can be a place for you to exchange ideas, complain, find solutions, and express opinions. Therefore, take the time to just hang out with the people closest to you.

the fifth, Stop bad habits.

An unhealthy lifestyle, such as smoking, can have a negative impact on health. There are various diseases that can arise as a result of this bad habit, such as heart and lung disease, COPD (chronic obstructive pulmonary disease), to cancer. If you are a smoker, there are various ways you can reduce the risk of smoking, from smoking cessation psychotherapy to the use of alternative tobacco products, such as heated tobacco products, nicotine patches, e-cigarettes, and nicotine gum. The use of alternative tobacco products is considered to have a lower risk when compared to cigarettes. However, these products are not completely risk free. These products are also intended only for smokers and not for non-smokers, especially minors.

the sixth, Consumption of healthy food and adequate fluid needs.

Consumption of healthy foods, such as vegetables and fruit regularly, to meet the nutritional needs of the body. You can start processing your own food as an effort to maintain the cleanliness and health of the food you consume. In addition, you are also advised to meet your daily fluid needs, by drinking at least 6-8 glasses of water every day. Fulfillment of body fluids can maintain the function of all organs and prevent various diseases, such as dehydration and constipation.

the seventh, Manage stress

Stress is something that is hard to avoid. However, you can learn to manage it by taking time to relax, whether it's a hobby or meditation. Being grateful for the things you have achieved and have can also make the soul calmer.

the latter, Enough rest time

Adequate rest is the key to a healthy body and mind. Try to get at least 7–8 hours of sleep each night and wake up at the same time. Taking a warm bath, reading a book, or listening to music can be activities before bed that help the body to rest.

Living a healthy lifestyle is not easy. One of the most difficult things to do is to maintain these healthy habits. The desire to start a healthy lifestyle may decrease when the intention is not strong enough.

Therefore, it takes discipline and a strong commitment to live it. The support of the closest people can also help you to continue living this healthy lifestyle. Making a healthy lifestyle a part of everyday life can bring many benefits to your health. As a first step, you can consult with a doctor to arrange a healthy food menu that suits your needs and health conditions.

note: all pictures above are taken from googlo.com

#lifestyle