Sleep hygiene means creating good sleep habits like a consistent schedule, a relaxing bedtime routine, a comfortable environment, and limiting screens before bed. Dr. Morgentaler explains that poor sleep and high stress negatively affect testosterone levels, impacting mood, energy, and overall health. The oral testosterone treatment can enhance sleep quality and reduce stress effects, helping restore testosterone levels and improve overall health. Oral testosterone treatment is used to manage low testosterone levels.

https://www.rethinktestosterone.com/blog/sleep-hygiene-for-hormonal-health