Are you under stress??👀

Hey, stimians!

Today I'm coming to share another topic with stress. This is the most important topic for all ages. Are you under stress or not? What is stress? Can you manage it and how can I overcome stress? Do you have these problems?👉🏻👉🏻

According to Mental Health Foundation,

Stress is our body’s response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over a situation.

It may be an internal or external stressor.

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There are many types of stressors. The first one is Environmental stressors. Someone can't tolerate noise, pollution, crowding, traffic, and weather; it is due to environmental stressors.

On the other hand side, someone can't tolerate their physical injuries, illness, and hormonal fluctuations. It coz by physiological stressors.

Social stressors are financial problems, public and social events.
Another factor is self-thoughts. Someone has negative ideas he or she suffering from stress.

Sources of stress

• Internal stressors

Internal stressors originate from within the individual. Suppose that a cancer patient has some pains in their body. He has internal stress.

• External stressors.

This originates from the outside of the person. External stressors can happen in moving to a new place for the first time.

• Development stressors

It occurs throughout an individual's life.
Development stressors time can be predictable in life.
Eg: Child beginning of studies.

• Situational stressors.

This is can't be predictable. It occurs anytime during a lifetime. But it may be positive or negative.
Eg: the death of a family member is negative stress and someone's marriage is a positive stressor.

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Always we can't say stress is a bad effect. It has some positive results. Examples are; enable concentration and increase performance.

Negative results are an effect on day-to-day life works. It reduces the effectiveness, physical, mental, behavioral problems, and loss of motivation.

Stress can be seen in physical and mental symptoms. In physical he or she has headaches, sleep pattern changes, fainting, trembling, tingling hand & feet, etc.

Mental symptoms are lack of concentration, confusion, difficulty in making decisions, etc.

Did you see the child is nail-biting? Why is that?

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Sometimes they are under stress. Nail-biting is a behavioral symptom of stress.

And some people are addicted to alcohol and other drugs due to stress.

We can see the emotional symptoms on the outside.
Eg: tearfulness, depression, the burst of anger

These emotional and physical changes should be balance and control.
First, change the thinking pattern. It should be positive thinking focus on strengths. Then change the behaviors. There is the best organization of own works, get support from parents and friends. We want to change with a healthy lifestyle. It means to eat healthy food, stop use drugs, good exercise, sleep, relaxation, etc.

Sleep is a good stress releaser. Wake refreshed after a night's sleep. Lauter with others and reduce hypertension. You can make hobbies overcome your stress like gardening, reading, watching television, yoga, etc.

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Due to the covid 19 pandemic situation, you can suffer from stress. I think this article is most valuable for your small problems.