This is why you shouldn’t eat chicken a day.

Not many of us realize the results of eating an excessive amount of chicken
Chicken is widely considered to be one among the foremost versatile sorts of meat. It’s absolutely true that we frequently tend to use chicken in many an meal. albeit chicken is typically referred to as a healthy choice, that doesn’t mean it’s an honest option to serve this bird on a day to day . Here’s why!

Eating chicken
Plenty people will serve chicken on a daily basis. Not only is it an honest fit many dishes, but it’s also relatively easy to organize , and tons of individuals love it . one more reason why tons of individuals choose chicken, is because it’s a lean sort of meat. It contains tons of protein, while its fat contents are low compared to red meats. That seems like many good reasons to eat tons of chicken, right? Well, no. It could lead on to a couple of of the subsequent problems.

Eating too much chicken
We know a varied diet is that the key to a healthy lifestyle. this is often also true for eating chicken: an excessive amount of of an equivalent thing isn’t beneficial, because it can cause health problems. Excess consumption of chicken is bad for your weight, for your heart, and you run an increased risk of coming down with gastrointestinal disorder .