Covid-19 pandemic.
covid-19 pandemic has immensely effected the health of people and loss of food chains worldwide.It has been an ultimate challange to public health,food safety systems and business globally.Economic and social troubles as a result of this pandemic are shattering.Every community is at a high risk to encounter poverty and hunger.People are losing health,so there is a need to adress this major issue.People staying at homes during the lockdown sessions and becoming physically inactive.
This guide provides simle and compatible ways to stay healthy during the pandemic.
The key to open the door of a healthy life style is to make a healthy mindset first because a healthy mind shapes a healthy body.Indoor exercises i.e,, squats,bench press,youga have proven to be very beneficial for healthy physique.
These indoor exercises put a healthy effect on both body and brain.Therefore,these exercises should be practiced by people during their stay at homes in this pandemic.Indoor games can also help to boost positive energy in body.indoor games for example cards,bingo can help to make mind active and sharp.
an important aspect of these games is that it does not require use of any expensive and heavy equipment.these games are safe to play at homes and people of all age groups can participate in these games and enjoy.
Maintaining a healthy diet plan is an important as light to moon.healthy food intake is a bet sure strategy to make body healthy and energetic,the diet must include immunity boosting foods.
some of them are.
eggs
meats including poultry and sea food
green vagetables
fresh fruits
nuts & seeds
these nutrients play a vital role in boosting your immune system and make body healthy.hydration is also an important tool combat illness during the combat.use of fruits full of nectar has proven to be highly beneficial for the metabolic system of the human body. during covid-19 the internet has been loaded with every sort of content.people expressing opinions post their thought of mind.so there is need to chose what to read and surf.
Books and articles.
books and articles that are based on true facts and are authentic can add knowledge to brain.comedy,comics magazines put a healthy effect on brain.
People might experience isolation during the pandemic,staying connect with your loved ones and community via videos calls and online meetups can refresh your brain and eradicate your isolation.
you can share your daily routine and to survive the pandemic.moreover,you can also share cooking ideas for new recipes and also play online games.paying attention to present moment can help to enlighten your insight.it can also help to tackle stress and anxiety during the covid-19 pandemic.healthy mindfulness puts a prospering effect on the body and soul.it is very important to give oneself time and think positive thoughts ,thoughts are seed in the garden of one's mind.these thoughts tend to grow flowers if watered with positive energy and healthy mindfulness.people need to be enthusiastic,energetic and lively during the pandemic to stay healthy..