If any of us have mild symptoms of coronavirus infection, we usually talk to the doctor and stay at home on our own initiative. At this time we need to be aware of whether the level of oxygen in the blood is decreasing. A maximum of 100 percent or a little less is fine. But if it drops below 95 percent, you need to go to the hospital.
There are two problems here. First, how do we know the level of oxygen. Second, whether the patient with mild symptoms has any symptoms when the oxygen level decreases. There is a small electronic device called 'Pulse Oximeter' to measure the level of oxygen. If you put it on your finger for a minute or two, you can know the level of oxygen. At the same time it also refers to the pulse rate. The device is available for purchase. Or if you go to the doctor at the pharmacy in the neighborhood, he will tell you the level of oxygen immediately. If the dose is low, oxygen must be taken on an emergency basis.
After infection, the coronavirus slowly inactivates the alveoli in the lungs. Then the blood does not get oxygen. As a result, the body's limbs, nervous system, and even the brain lack oxygen. Many patients notice it too late. Then maybe his physical condition got much worse. Many have a slight tingling sensation or difficulty walking and moving. From this it should be understood that they are just a sign of lack of oxygen in the blood. Then you need to contact the doctor immediately without delay. You may have to go to the hospital for oxygen.
If oxygen is not available quickly, then at least lie down on your back and breathe loudly. There are some benefits to this. This is because a large part of the lungs can easily breathe and the blood can easily absorb oxygen. But don't just rely on it. Oxygen supply must be arranged.
Not all patients can be treated in hospitals in our country. It is not only in our country, but also in Europe-America that after the increase in the rate of infection, it is possible to treat only the critically ill patients in the hospital. Others are treated at home in accordance with the rules of hygiene. At this time it is very important to be careful. Keep other family members away from home. Use separate toilets. Taking medicine as advised by the doctor. Many are cured by following a separate bowl and other rules for the patient.
But at the same time it has to be taken care of, whether the level of oxygen in the patient's blood is right or not. It has been observed that even after adhering to all the hygiene rules, the condition of the patient can become critical only by manipulation of oxygen level. So caution is needed in this regard. Pulse oximeters are provided in special arrangements for home quarantine patients in Delhi. In our country, especially in red and yellow areas infected with coronavirus, such arrangements can be made on prescribed conditions.
Smoking and fried food
We need to focus on getting nutritious food during this difficult time in Corona. Every day you have to eat rice-pulses-fish-meat-milk as much as possible, along with some seasonal fruits. The vitamins and minerals in the fruit boost our immune system.
At the same time cigarettes and tobacco should be eliminated. This is because tobacco damages the lungs and impedes our blood flow. On the other hand fried foods need to be avoided. It is best not to include foods high in saturated fats and trans fats. These increase the LDL or bad cholesterol in our blood and reduce the HDL or good cholesterol. This increases the risk of heart disease. This can have serious consequences for patients with coronavirus.
Don't worry
Many of us stay home almost all the time to avoid coronavirus infection. Avoid the crowds. I am almost out of touch. As a result, a kind of lifeless feeling may come to our mind. It is bad for health. Must try to stay smiling. For those who do home office, walking a little in between work, trying to be happy is very useful at this time.
When there is anxiety, the body breaks down more. Then the risk of getting infected with the virus increases. So you need to try to keep a good mind. For this it is necessary to practice physical exercise every day.
Occasionally have to go out. At this time you must wear a face mask. Those who work in the office, must also work there after the mask. Then the risk of coronavirus infection will be reduced by about 90 percent. And 10 percent is the risk of infection through chair-table, door handle, elevator button touch, etc. For this, it is necessary to follow the measures to prevent the infection by touching the surface of any office or home furniture, glass-steel-plastic items. For example, we know how to wash our hands well with soap and water. In addition, if the habit of touching the nose-eyes-face can be consciously stopped, it is possible to reduce the infection to almost zero through touch.