Smile is your beauty, smile is your modernity, smile is your smartness. Laughter is not a light thing, it is a 'serious' thing. So smile — laugh, smile, whatever, smile a little.
Hey Ray, when I smiled, I realized I was playing. Gone are the days, my personality is gone' অনেকেই many people become Ramgarh's puppies to keep a fake feeling in themselves. He doesn't laugh even when he laughs. It's like an annoyed 'big boss' with his forehead always wrinkled. But trying not to laugh at this is not right at all. You have to smile to be good in body and mind. Must laugh for logical reasons. These ‘ha ha’, ‘ho ho’, ‘hee hee’ pronunciations of laughter are universal languages! In almost all languages, laughter is a kind of expression. Humans are the only animals on earth that can smile perfectly. However, researchers have found evidence that a number of animals, including chimpanzees, rats, dolphins, and dogs, can express happiness in their various behaviors or words, but that is not a laugh. And what Hyena's smile says is actually Hyena's call.
What is a smile?
Laughter is the expression of human emotion. Feeling good, happy, joy and the emotion that is transmitted to our mind after any achievement, it is revealed through laughter. But we are not consciously laughing like ‘we have to smile now, everyone smile’. Laughter is expressed automatically at the source of spontaneous emotions. And consciously ‘have to laugh’, so to put a sweet smile on the corner of the lips with the annoyance of the state in mind is an artificial smile.
Emotions stimulate the ventromedial prefrontal cortex of the brain, causing the release of a chemical called endorphins, so we laugh. When interpreted differently, emotions cause laughter in the movement of our muscles, then endorphins are released in the brain. Much like ‘before the egg or before the chicken’. Activation of the limbic system and amygdala in the brain also contributes to laughter. According to Sigmund Freud, laughter relieves anxiety, anger and sadness; So laughter is important.
Laughter is a means of communication with us. Because, mentally healthy people do not usually laugh alone, they laugh in front of others. Laughter is contagious, that is, when a person starts laughing in a chat, it spreads to everyone. During laughter, the muscles of our face, neck, neck, chest and hands move, and breathing changes. A child who is developing normally learns to smile before learning to speak. Normally, he can smile spontaneously within three to four months of birth, but if he cannot smile spontaneously within six months of birth, it should be assumed that his development is slowing down. Children smile about 100 times a day and adults smile about 10 times a day. There is a lot of research on laughter. Without going into theoretical analysis, we generally see several types of laughter — laughter (loud laughter), smirk (silent laughter), wooden laughter (laughter with difficulty), crooked laughter (sarcastic laughter), suppressed laughter (as much as desired) Don't smile), crew smiles (revenge smiles), fake smiles (fake, fake smiles) and so on.
Why we smile
We have to smile, because laughter is a human behavior. You have to smile to express yourself as a healthy person. Laughter is needed to keep the body and mind healthy. ‘Laughter therapy’ is a kind of good living method. There are laughter clubs in the country and abroad, in which laughter is practiced by teaming up daily like gymnastics! Laughter has many physical and mental benefits. Some of the main benefits of laughter are:
Relieves stress
Laughter reduces the release of stress hormones (cortisol) in the body, resulting in less stress. Laughter reduces anxiety and worry.
Reduces pain
Laughter, especially laughter, releases chemicals called endorphins, which reduce our sensation of pain.
Controls anger
One of the best ways to control your anger is to smile. The more you laugh, the more anger control will be created.
Prevents disease
Laughter increases the production of immune white blood cells, which helps prevent disease.
Don't grow old prematurely
Laughter becomes an exercise in the facial muscles. As a result, those who smile regularly do not get the impression of old age on their face.
Sharpens thinking
Laughter increases the flow of oxygen to the lungs and brain, sharpening the thoughts. Intellectual exercises are integrated.
Relationships improve
When more than one person laughs together, an effective communication is formed between them, the relationship improves.
Increases confidence
Laughter increases communication skills, it increases self-confidence.
Thinks positively
Laughter keeps negative thoughts and behaviors away, makes people positive.
Brings new energy
Laughter eliminates fatigue and exhaustion.
Regulates blood pressure
Laughter lowers high blood pressure; Which helps keep the heart healthy.
Reduces weight
Laughing for 15 minutes every day burns about 40 calories, which helps in weight loss.
Increases the quality of work
When you smile, teamwork is good, it increases the quality of work in the workplace. Distance with team or team members is short.
Increases longevity
A study in Norway found that laughter makes people live longer!
yes! smiling makes life better :)
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