Longevity is a topic that people have been talking about. This is a goal that people have been pursuing since ancient times.
Longevity cannot be achieved all at once. It needs the accumulation of various factors to achieve the purpose of longevity.
Japan announced six new longevity behaviors not long ago, with sports ranked last. Do you know what the first one is? Let's take a guess.
Develop the habit of taking a nap
The tense pace of life often makes people unable to do what they want to do, and often feel tired, so a nap is an important guarantee for restoring physical strength and eliminating fatigue.
When taking a nap, you must ensure the correct sleeping posture to promote blood circulation throughout the body.
After waking up, get up slowly to avoid insufficient blood supply to the brain and cause dizziness.
Sanitary room
Keeping the room clean and tidy will help relax the mood and body.
Pay attention to indoor ventilation, ensure adequate oxygen, and avoid inhaling too much stale air in the respiratory tract, which may cause inflammation, a harsh living environment, and a large amount of domestic garbage. If it is not cleaned up in time, it will pollute the indoor environment. It can lead to depression and bacterial infections, which is not good for health.
Bask in the sun
Exposure to the sun can promote the production of vitamin D in the body. If the vitamin content in the body is high, it can keep the cells young.
Most of the vitamin D needed by the human body is obtained from sunlight.
Regular exposure to the sun helps the body absorb calcium and phosphorus, can enhance bone function, prevent osteoporosis, etc. Choose a period of time when the sun is not strong to protect from sun damage.
Eat less snacks
First of all, in addition to three meals, try not to eat snacks, and keep the three meals balanced and appropriate.
While ensuring that the human body has adequate nutrition, do not eat a lot of snacks.
On the one hand, snacks will increase the burden on the stomach and intestines, causing the body to absorb too much nutrition, leading to obesity and fat accumulation. On the other hand, it is easy to damage the spleen and stomach, which is not good for health.
Of course, in addition to these, the most important thing is of course the state of mind. Don't worry about everything and be happy every day. This is the best secret.