According to experts, your body requires fuel and energy to improve its immune system when combating an infection with a fever. For additional energy, your body needs to gather energy from eating during this period.
In the heat, the body temperature rises. When you return to the house, you will feel at ease. There's also the concern of feeling cold if the temperature dips owing to the air conditioner running. Overall, the body is in the najehala phase. Your appetite may be reduced if you have a fever in this hot cold. When you become unexpectedly ill, you are in danger.
According to experts, your body requires fuel and energy to improve its immune system when combating an infection with a fever. For additional energy, your body needs to gather energy from eating during this period. Here are four fruits that can help you beat a fever and boost your energy levels.
Water made from coconuts
In this searing heat, you must keep your body hydrated. Fluid consumption, according to Harvard Health Publishing, aids in the regulation of body temperature, the prevention of illnesses, and the transport of critical nutrients to your cells. When you have a fever and sweat a lot, your body fluids start to deplete. Coconut water, as a hydrator, replenishes the body's important fluid minerals and essential electrolytes that are lost as a result of perspiration or diarrhoea, according to the Mayo Clinic. It's also high in potassium, which aids in the healthy functioning of your muscles and neurons.
Mango
Mangoes are high in water and contain vitamin C. Mangoes, on the other hand, are tough to digest due to their high fibre content, but they are also beneficial for your stomach. Both digestion and fever symptoms are reduced by mango.
Kiwi
Kiwi is high in vitamins C and E, and it protects us from hazardous infections. Kiwi includes potassium as well, but it is low in calories, and eating kiwi helps to lower blood pressure. The vitamin C content of kiwi fruit is higher than that of an orange, so eating it helps to increase immunity.
Berries and citrus fruits
Flavonoids and vitamin C are abundant in citrus fruits such as oranges, lemons, and grapes. These reduce inflammation and boost immunity, which can aid in the fight against a fever. According to certain research, a flavonoid contained in berries called quercetin may aid in the treatment of rhinovirus infections. Most common colds and coughs are caused by this virus. Fever is often relieved by drinking fresh fruit juice.