What are 5 habits that can improve Your life?

Hi everyone,

Glad to be here again. It's always an awesome opportunity for us to share on this platform. Today I wanna share about the six habbits that can improve your life tremendously. I have made these my daily routine and as I have incorporated them into schedule, I have built my character to the right direction.

Source

• Sleep before 11pm.
  When you don't sleep well, nothing else can have meaning. You will be exhausted both physically and emotionally. Make a daily sleeping routine and stick to it.

• Eat real food
  Eating snacks seems handy especially when you don't have time to cook. Unfortunately, the snacks are not the real food. Buy food and cook healthy. Do not use alot of oil. Eat untill you are no longer hungry, not when you are full. Avoid over processed food. It is said the brain needs 20 minutes for you to feel full so be sure you are not overeating without knowing it.

• Workout both physically and mentally
  Regular exercises can keep you looking younger than your age because the secret lies in the hormones secreted and cell regeneration. You will look young, sound fresh and have better mental health. Your social life will be on point.

• Spend time in nature
  Nature means the green environment around us. Take that walk in the park, do some gardening or even go for a swim in a nearby river. Such action greatly improves your immune system, your mood, and makes you more responsive to your senses. Immerse yourself in nature and breath in the energy.

• Don’t be too attached to things
  At times we get to attached to people or things that when we get disappointed, we lose it. The best habbit is to practice detachment. Just know that you have to put the best in yourself and let go of what you can’t control. Do the best you can, work hard, and know that setbacks are all part of the circle of life.

• Enjoy life
  You only live once. Enjoy everything, every moment! Take risks, learn and explore as much as you can. Take that trip, buy that car, hook up with someone you fancy. Don't limit yourself.

For now, by-a.