Easy home remedies to help you reduce migraines and give you instant relief

1.Climate change: Strong winds and cold, dry weather cause some people to have headaches.
2.Sleep problems: Lack of sleep and not getting enough sleep for 8 hours is also a cause of migraine.
3.Food Allergies: Eating certain foods such as fast food, soft drinks or cheese can cause migraines in some people.
4.Caffeine: Light coffee reduces headaches, but drinking too much tea or coffee increases headaches.
5.Stress: Like any illness, migraine is a major cause of stress.