Health Benefits of chamomile plant.
Introduction ,
Chamomile is a traditional medicinal herb native to western Europe, India, and western Asia. It has become abundant in the United States, where it has escaped cultivation to grow freely in pastures, cornfields, roadsides, and other sunny, well-drained areas.
Benefits for health,
Chamomile preparations are commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids. Essential oils of chamomile are used extensively in cosmetics and aromatherapy.
1 . Improve overall skin health
- Relieves pain .
- Aids Sleep.
- Reduce inflammation and swelling.
- Rich source of Antioxidants.
- Relieves congestion .
COMMON USES .
Brew dried flower for a tea.
Inhale essential oil.
Apply essential oil topically .
BENEFITS OF CHAMOMILE OIL.
digestive upset, such as indigestion, nausea, or gas.
wound healing, including ulcers and sores.
anxiety relief.
easing skin conditions like eczema or rashes.
anti-inflammation and pain relief for conditions like back pain, neuralgia, or arthritis.
promoting sleep.
Consuming time for CHAMOMILE TEA.
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Chamomile tea can be consumed any time of day, but may be best consumed in the evening for its relaxing effects and potential sleep benefits. Or, if you have diabetes, it could be worth adding a cup after your meals.
@image by Google
@detaile by using personal experience and health website
I use chamomile tea when I feel heavy in my stomach.
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