Asalmalikum my dear steemian friends
Wheat is a cereal grain widely cultivated for its seed and a staple diet around the world. Triticum is a genus of wheat that includes a wide range of species, the most common of which being wheat (T. aestivum).
Bread made from wheat is a good source of carbs. As the world's main source of vegetable protein in human meals, it contains about 13% protein, which is reasonably high compared to other major cereals but low in quality for supplying important amino acids. Wheat, when consumed in its whole grain form, provides a plethora of nutrients as well as dietary fiber.