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Traveling to the village today,I visited grandma's pumpkin leaf vegetable farm which is at the back of our old family house.
Pumpkin leave is one of the most cherished vegetable in my village. Its very easy to grow and maintain,doesn't require much work force and because of this everyone in my village grows pumpkin vegetable either for domestic or for commercial use.
There are so many health benefits of pumpkin leaf as it is a green leaf and belongs to the vegetable family.
• It contains vitamins which helps in boosting the body immunity.
• It can fight chronic diseases because its a good antioxidant.
• It is good for sight because it contains vitamin A.
• It is low in calories so it helps in weight loss.
Pumpkin leaf can be used in preparing so many delicacies like;
• Okra and vegetable soup
• Vegetable sauce
• Porridge yam
• Beans
• Vegetable soup and lots more.
Pumpkin leaf vegetable is very delicious when you use it in your meal and I so much love it.
Thanks for reading.
Written by @adyofolicy
For @stockphotos