hello friends!
The mango is of the Mangifera species, it has an innumerable variety of shapes, colors, textures and flavors. It has a shell, pulp and seed. Mango is a fruit with a great antioxidant power, because it has significant amounts of 3 most important anti-free radical nutrients: vitamins C and E and beta-carotene, provitamin A. Eating mango gives us many benefits, as it prevents degenerative diseases, especially heart disease, cancer and diabetes (it is rich in carbohydrates, but does not provide as many calories as its sweet taste may make you think: 100 g contain only 65 calories with a good dose of fiber). There are a great variety of types of mangoes, the ones in my house are of this type
- Mango de hilacha: It is very fibrous and its pulp is like threads.
- Mango boca'o: Small size and delicious flavor.
