Good night steemian friends. .! how are you tonight.? Hopefully it's always all right, tonight I want to share a post about cherries and their benefits, hopefully it's useful.
Cherries contain many nutrients, such as vitamin A, vitamin C, and several minerals that are beneficial for health. This red fruit also contains high antioxidants and anthocyanins, which function as anti-inflammatory to reduce inflammation and gout.
Various health benefits of cherries:
- Protects the body from free radicals.
- Improve immune system function.
- Reduce the risk of hypertension and stroke.
- Maintain body weight and reduce the risk of diabetes.
- Protects the body from inflammation.
- Overcome insomnia.
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