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Exercise in a park

So the very next morning, after offering prayers, I reached a park
The cool fresh air of the morning was soothing to the soul
Then I started my workout i begin it with high knee exercise.
The high knees exercise is the combination of the run in place with exaggerated knee lifts. It increases fitness and prepare body for more complex movements

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One minute of high knees will burn about 8 calories

It can improve power in your lower body
Then I did spot jumps. This is the jumping up and down or jumping in one spot
It helps in muscle development, coordination and improves bone density

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After it i did mountain climbing workout
The mountain climber workout helps in burning calories and improves heart rate . It also targets your belly fat and help us to lose it and reveal our abs
As I progressed through my workouts, I felt a bit tired but also felt good that I was working on my health.

Benefits of Internet

All this has been possible with the help of the internet, just as this technology has helped improve my health٫Similarly, it has many other benefits Thanks to the internet and the technology that has made many tasks easier

Thank you Guy's for Reading my post